14.0 km | 01:14:54 | 05:20/km日期: 2024-02-18 06:13 - 平均心率: 149 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93.7
Pace: 05'29" / 05'20" / 05'19" / 05'17" / 05'12" / 05'20" / 05'28" / 05'25" / 05'12" / 05'19" / 05'24" / 13'44" / 05'24" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
98.03 km 
ADIZERO BOSTON 11M 累積 :
392.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'20" | 00:31'57" |
| 7 | 05'28" | 00:37'25" |
| 8 | 05'25" | 00:42'50" |
| 9 | 05'12" | 00:48'02" |
| 10 | 05'19" | 00:53'21" |
| 11 | 05'24" | 00:58'45" |
| 12 | 13'44" | 01:12'29" |
| 13 | 05'24" | 01:17'53" |
| 14 | 05'01" | 01:22'54" |
| 14.0 | 05'10" | 01:23'00" |
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