11.0 km | 00:51:21 | 04:39/km日期: 2024-02-16 18:55 - 平均心率: 168 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91.7
Pace: 04'40" / 04'41" / 04'27" / 04'40" / 04'47" / 04'48" / 04'46" / 04'39" / 04'37" / 04'36" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 03'35" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
124.23 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'47" | 00:23'15" |
| 6 | 04'48" | 00:28'03" |
| 7 | 04'46" | 00:32'49" |
| 8 | 04'39" | 00:37'28" |
| 9 | 04'37" | 00:42'05" |
| 10 | 04'36" | 00:46'41" |
| 11 | 04'43" | 00:51'24" |
| 11.0 | 03'36" | 00:51'30" |
留言 
展開計圈分析
