7.0 km | 00:42:37 | 06:04/km日期: 2024-02-19 17:43 - 平均心率: 136 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58
Pace: 06'10" / 06'09" / 06'01" / 05'50" / 06'02" / 06'05" / 06'14" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'09") | 1000 / 1000 |
| 2 | | 06'08" (+02'07") | 1000 / 2000 |
| 3 | | 06'01" (+02'00") | 1000 / 3000 |
| 4 | | 05'49" (+01'48") | 1000 / 4000 |
| 5 | | 06'01" (+02'00") | 1000 / 5000 |
| 6 | | 04'29" (+00'28") | 99 / 5099 |
| 7 | | 07'36" (+03'35") | 136 / 5235 |
| 8 | | 04'23" (+00'22") | 99 / 5335 |
| 9 | | 07'04" (+03'03") | 146 / 5481 |
| 10 | | 04'03" (+00'02") | 102 / 5583 |
| 11 | | 07'28" (+03'27") | 139 / 5723 |
| 12 | | 04'01" | 119 / 5843 |
| 13 | | 07'57" (+03'56") | 139 / 5982 |
| 14 | | 04'08" (+00'07") | 119 / 6102 |
| 15 | | 06'30" (+02'29") | 911 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 167.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'14" | 00:42'31" |
| 7.0 | 08'36" | 00:42'38" |
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