10.1 km | 01:14:19 | 07:23/km日期: 2024-02-17 18:18 - 平均心率: 169 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77.9
Pace: 11'35" / 07'25" / 07'33" / 07'44" / 07'16" / 07'23" / 07'15" / 07'01" / 07'16" / 06'50" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'17") | 624 / 624 |
| 2 | | 07'30" (+00'47") | 1000 / 1624 |
| 3 | | 07'30" (+00'47") | 1000 / 2624 |
| 4 | | 07'30" (+00'47") | 1000 / 3624 |
| 5 | | 07'31" (+00'48") | 1000 / 4624 |
| 6 | | 07'16" (+00'33") | 1000 / 5624 |
| 7 | | 07'20" (+00'37") | 1000 / 6624 |
| 8 | | 07'08" (+00'25") | 745 / 7370 |
| 9 | | 07'12" (+00'29") | 1000 / 8370 |
| 10 | | 07'07" (+00'24") | 1000 / 9370 |
| 11 | | 06'43" | 674 / 10045 |
| 12 | | 01:05'10" (+58'27") | 0 / 10045 |
| 13 | | 03:27'21" (+20'38") | 0 / 10046 |
| 14 | | 39'59" (+33'16") | 6 / 10052 |
| 15 | | 37'40" (+30'57") | 2 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 73.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 07'25" | 00:19'00" |
| 3 | 07'33" | 00:26'33" |
| 4 | 07'44" | 00:34'17" |
| 5 | 07'16" | 00:41'33" |
| 6 | 07'23" | 00:48'56" |
| 7 | 07'15" | 00:56'11" |
| 8 | 07'01" | 01:03'12" |
| 9 | 07'16" | 01:10'28" |
| 10 | 06'50" | 01:17'18" |
| 10.1 | 17'42" | 01:18'17" |
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