6.8 km | 00:48:54 | 07:09/km日期: 2024-02-19 05:50 - 平均心率: 122 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90.7
Pace: 07'15" / 06'15" / 05'57" / 05'58" / 05'40" / 07'51" / 09'33" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+04'39") | 626 / 626 |
| 2 | | 06'33" (+03'31") | 478 / 1104 |
| 3 | | 06'23" (+03'21") | 479 / 1583 |
| 4 | | 06'02" (+03'00") | 477 / 2061 |
| 5 | | 05'57" (+02'55") | 475 / 2536 |
| 6 | | 05'53" (+02'51") | 472 / 3008 |
| 7 | | 05'51" (+02'49") | 477 / 3485 |
| 8 | | 06'04" (+03'02") | 481 / 3967 |
| 9 | | 05'40" (+02'38") | 481 / 4449 |
| 10 | | 05'41" (+02'39") | 479 / 4928 |
| 11 | | 06'19" (+03'17") | 351 / 5280 |
| 12 | | 03'28" (+00'26") | 105 / 5385 |
| 13 | | 16'52" (+13'50") | 89 / 5475 |
| 14 | | 03'11" (+00'09") | 101 / 5576 |
| 15 | | 15'30" (+12'28") | 97 / 5674 |
| 16 | | 03'06" (+00'04") | 99 / 5773 |
| 17 | | 15'13" (+12'11") | 99 / 5872 |
| 18 | | 03'05" (+00'03") | 99 / 5971 |
| 19 | | 15'50" (+12'48") | 95 / 6067 |
| 20 | | 03'02" | 95 / 6162 |
| 21 | | 13'51" (+10'49") | 109 / 6272 |
| 22 | | 03'13" (+00'11") | 98 / 6371 |
| 23 | | 12'53" (+09'51") | 182 / 6553 |
| 24 | | 03'07" (+00'05") | 110 / 6664 |
| 25 | | 15'08" (+12'06") | 99 / 6763 |
| 26 | | 03'02" | 108 / 6872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
149.82 km 
HOKA Mach5 累積 :
276.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 05'57" | 00:19'27" |
| 4 | 05'58" | 00:25'25" |
| 5 | 05'40" | 00:31'05" |
| 6 | 07'51" | 00:38'56" |
| 7 | 09'33" | 00:48'29" |
| 7.1 | 06'49" | 00:48'55" |
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