16.0 km | 01:22:58 | 05:10/km日期: 2024-02-18 06:25 - 平均心率: 157 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97.5
Pace: 05'56" / 05'25" / 05'23" / 05'22" / 05'12" / 05'06" / 04'59" / 05'05" / 05'06" / 05'11" / 05'03" / 05'09" / 05'06" / 05'00" / 05'01" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 03'26" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 99.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'06" | 00:32'24" |
| 7 | 04'59" | 00:37'23" |
| 8 | 05'05" | 00:42'28" |
| 9 | 05'06" | 00:47'34" |
| 10 | 05'11" | 00:52'45" |
| 11 | 05'03" | 00:57'48" |
| 12 | 05'09" | 01:02'57" |
| 13 | 05'06" | 01:08'03" |
| 14 | 05'00" | 01:13'03" |
| 15 | 05'01" | 01:18'04" |
| 16 | 04'53" | 01:22'57" |
| 16.0 | 03'39" | 01:22'59" |
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