30.1 km | 04:20:27 | 08:38/km日期: 2024-02-18 05:07 - 平均心率: 133 - 卡路里: 2047 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88.6
Pace: 06'57" / 06'46" / 07'06" / 06'40" / 10'10" / 07'22" / 07'31" / 07'51" / 07'18" / 16'32" / 07'10" / 08'37" / 06'34" / 06'54" / 06'39" / 15'34" / 07'15" / 07'04" / 11'24" / 07'56" / 12'29" / 11'45" / 09'56" / 11'08" / 07'22" / 10'21" / 09'50" / 08'30" / 09'25" / 07'29" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 07'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'06") | 1000 / 4000 |
| 5 | | 10'09" (+03'36") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 07'30" (+00'57") | 1000 / 7000 |
| 8 | | 07'50" (+01'17") | 1000 / 8000 |
| 9 | | 07'18" (+00'45") | 1000 / 9000 |
| 10 | | 08'23" (+01'50") | 1000 / 10000 |
| 11 | | 07'09" (+00'36") | 1000 / 11000 |
| 12 | | 08'37" (+02'04") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'53" (+00'20") | 1000 / 14000 |
| 15 | | 06'39" (+00'06") | 1000 / 15000 |
| 16 | | 15'33" (+09'00") | 1000 / 16000 |
| 17 | | 07'15" (+00'42") | 1000 / 17000 |
| 18 | | 07'03" (+00'30") | 1000 / 18000 |
| 19 | | 11'24" (+04'51") | 1000 / 19000 |
| 20 | | 07'56" (+01'23") | 1000 / 20000 |
| 21 | | 12'28" (+05'55") | 1000 / 21000 |
| 22 | | 11'44" (+05'11") | 1000 / 22000 |
| 23 | | 09'56" (+03'23") | 1000 / 23000 |
| 24 | | 11'07" (+04'34") | 1000 / 24000 |
| 25 | | 07'21" (+00'48") | 1000 / 25000 |
| 26 | | 10'20" (+03'47") | 1000 / 26000 |
| 27 | | 09'50" (+03'17") | 1000 / 27000 |
| 28 | | 08'29" (+01'56") | 1000 / 28000 |
| 29 | | 09'24" (+02'51") | 1000 / 29000 |
| 30 | | 07'29" (+00'56") | 1000 / 30000 |
| 31 | | 07'08" (+00'35") | 140 / 30140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
206.37 km 
母子 鱷魚 科技神拖-小黃 累積 :
43.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 07'06" | 00:20'49" |
| 4 | 06'40" | 00:27'29" |
| 5 | 10'10" | 00:37'39" |
| 6 | 07'22" | 00:45'01" |
| 7 | 07'31" | 00:52'32" |
| 8 | 07'51" | 01:00'23" |
| 9 | 07'18" | 01:07'41" |
| 10 | 16'32" | 01:24'13" |
| 11 | 07'10" | 01:31'23" |
| 12 | 08'37" | 01:40'00" |
| 13 | 06'34" | 01:46'34" |
| 14 | 06'54" | 01:53'28" |
| 15 | 06'39" | 02:00'07" |
| 16 | 15'34" | 02:15'41" |
| 17 | 07'15" | 02:22'56" |
| 18 | 07'04" | 02:30'00" |
| 19 | 11'24" | 02:41'24" |
| 20 | 07'56" | 02:49'20" |
| 21 | 12'29" | 03:01'49" |
| 22 | 11'45" | 03:13'34" |
| 23 | 09'56" | 03:23'30" |
| 24 | 11'08" | 03:34'38" |
| 25 | 07'22" | 03:42'00" |
| 26 | 10'21" | 03:52'21" |
| 27 | 09'50" | 04:02'11" |
| 28 | 08'30" | 04:10'41" |
| 29 | 09'25" | 04:20'06" |
| 30 | 07'29" | 04:27'35" |
| 30.1 | 07'13" | 04:28'36" |
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