16.3 km | 01:26:57 | 05:19/km日期: 2024-02-15 19:39 - 平均心率: 157 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75.7
Pace: 06'07" / 05'19" / 05'20" / 05'16" / 05'25" / 05'21" / 05'23" / 05'16" / 05'17" / 05'18" / 05'12" / 05'22" / 05'14" / 05'05" / 05'13" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'13" (+00'08") | 324 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
212.15 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'19" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 05'16" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 05'18" | 00:54'02" |
| 11 | 05'12" | 00:59'14" |
| 12 | 05'22" | 01:04'36" |
| 13 | 05'14" | 01:09'50" |
| 14 | 05'05" | 01:14'55" |
| 15 | 05'13" | 01:20'08" |
| 16 | 05'08" | 01:25'16" |
| 16.3 | 05'14" | 01:26'58" |
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