11.4 km | 01:36:41 | 08:29/km日期: 2024-02-17 16:54 - 平均心率: 158 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64.8
Pace: 08'37" / 09'10" / 09'04" / 08'39" / 08'24" / 12'09" / 08'11" / 08'35" / 18'29" / 09'01" / 13'12" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'36") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 08'15" (+00'15") | 1000 / 3000 |
| 4 | | 08'38" (+00'38") | 1000 / 4000 |
| 5 | | 08'24" (+00'24") | 1000 / 5000 |
| 6 | | 08'21" (+00'21") | 1000 / 6000 |
| 7 | | 08'10" (+00'10") | 1000 / 7000 |
| 8 | | 08'35" (+00'35") | 1000 / 8000 |
| 9 | | 08'53" (+00'53") | 1000 / 9000 |
| 10 | | 08'40" (+00'40") | 1000 / 10000 |
| 11 | | 08'46" (+00'46") | 1000 / 11000 |
| 12 | | 08'22" (+00'22") | 394 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 49.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'10" | 00:17'47" |
| 3 | 09'04" | 00:26'51" |
| 4 | 08'39" | 00:35'30" |
| 5 | 08'24" | 00:43'54" |
| 6 | 12'09" | 00:56'03" |
| 7 | 08'11" | 01:04'14" |
| 8 | 08'35" | 01:12'49" |
| 9 | 18'29" | 01:31'18" |
| 10 | 09'01" | 01:40'19" |
| 11 | 13'12" | 01:53'31" |
| 11.4 | 11'15" | 01:57'57" |
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