10.0 km | 00:46:23 | 04:38/km日期: 2024-02-17 06:03 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.8
Pace: 04'15" / 04'24" / 04'19" / 04'21" / 04'52" / 04'55" / 04'49" / 04'54" / 05'00" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 1000 / 3000 |
| 4 | | 04'20" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'39") | 1000 / 8000 |
| 9 | | 04'59" (+00'44") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+01'30") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
145.84 km 
adidas adiozero pro 2 累積 :
42.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'24" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'21" | 00:17'19" |
| 5 | 04'52" | 00:22'11" |
| 6 | 04'55" | 00:27'06" |
| 7 | 04'49" | 00:31'55" |
| 8 | 04'54" | 00:36'49" |
| 9 | 05'00" | 00:41'49" |
| 10 | 04'31" | 00:46'20" |
| 10.0 | 05'47" | 00:46'23" |
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