105.4 km | 14:52:18 | 08:28/km日期: 2024-02-04 04:59 - 總爬升: 1766 m - 平均心率: 133 - 卡路里: 7138 Cal - 平均步頻: 158
Pace: 02'15" / 06'15" / 05'57" / 05'58" / 06'09" / 06'16" / 06'17" / 06'32" / 06'43" / 06'13" / 05'55" / 08'49" / 06'16" / 05'55" / 05'52" / 06'19" / 06'25" / 07'03" / 07'07" / 07'39" / 09'12" / 08'26" / 05'46" / 07'20" / 12'49" / 07'55" / 09'02" / 06'36" / 06'19" / 08'02" / 05'19" / 05'36" / 06'27" / 05'56" / 06'09" / 20'51" / 07'55" / 06'34" / 06'16" / 06'43" / 06'43" / 06'35" / 07'31" / 08'27" / 07'22" / 07'22" / 12'16" / 08'45" / 07'09" / 07'39" / 07'11" / 08'01" / 06'53" / 08'11" / 09'14" / 09'11" / 10'53" / 07'13" / 08'10" / 15'57" / 10'05" / 11'30" / 08'40" / 08'56" / 08'55" / 07'13" / 06'13" / 06'52" / 07'57" / 07'32" / 22'32" / 08'08" / 08'15" / 07'23" / 07'49" / 08'24" / 08'40" / 08'30" / 09'13" / 08'33" / 08'32" / 13'37" / 09'42" / 08'29" / 09'06" / 08'24" / 09'05" / 08'18" / 10'21" / 09'46" / 11'03" / 12'16" / 09'03" / 09'25" / 20'15" / 10'37" / 11'01" / 09'03" / 09'17" / 09'03" / 07'49" / 07'43" / 08'13" / 08'37" / 08'17" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'16" (+00'57") | 1000 / 7000 |
| 8 | | 06'32" (+01'13") | 1000 / 8000 |
| 9 | | 06'42" (+01'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 08'49" (+03'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'56") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 06'18" (+00'59") | 1000 / 16000 |
| 17 | | 06'24" (+01'05") | 1000 / 17000 |
| 18 | | 07'03" (+01'44") | 1000 / 18000 |
| 19 | | 07'06" (+01'47") | 1000 / 19000 |
| 20 | | 07'38" (+02'19") | 1000 / 20000 |
| 21 | | 09'12" (+03'53") | 1000 / 21000 |
| 22 | | 08'26" (+03'07") | 1000 / 22000 |
| 23 | | 05'46" (+00'27") | 1000 / 23000 |
| 24 | | 07'20" (+02'01") | 1000 / 24000 |
| 25 | | 12'48" (+07'29") | 1000 / 25000 |
| 26 | | 07'54" (+02'35") | 1000 / 26000 |
| 27 | | 09'02" (+03'43") | 1000 / 27000 |
| 28 | | 06'35" (+01'16") | 1000 / 28000 |
| 29 | | 06'19" (+01'00") | 1000 / 29000 |
| 30 | | 08'02" (+02'43") | 1000 / 30000 |
| 31 | | 05'19" | 1000 / 31000 |
| 32 | | 05'35" (+00'16") | 1000 / 32000 |
| 33 | | 06'27" (+01'08") | 1000 / 33000 |
| 34 | | 05'55" (+00'36") | 1000 / 34000 |
| 35 | | 06'08" (+00'49") | 1000 / 35000 |
| 36 | | 20'51" (+15'32") | 1000 / 36000 |
| 37 | | 07'54" (+02'35") | 1000 / 37000 |
| 38 | | 06'34" (+01'15") | 1000 / 38000 |
| 39 | | 06'15" (+00'56") | 1000 / 39000 |
| 40 | | 06'43" (+01'24") | 1000 / 40000 |
| 41 | | 06'43" (+01'24") | 1000 / 41000 |
| 42 | | 06'34" (+01'15") | 1000 / 42000 |
| 43 | | 07'31" (+02'12") | 1000 / 43000 |
| 44 | | 08'27" (+03'08") | 1000 / 44000 |
| 45 | | 07'22" (+02'03") | 1000 / 45000 |
| 46 | | 07'21" (+02'02") | 1000 / 46000 |
| 47 | | 12'15" (+06'56") | 1000 / 47000 |
| 48 | | 08'45" (+03'26") | 1000 / 48000 |
| 49 | | 07'08" (+01'49") | 1000 / 49000 |
| 50 | | 07'39" (+02'20") | 1000 / 50000 |
| 51 | | 07'11" (+01'52") | 1000 / 51000 |
| 52 | | 08'00" (+02'41") | 1000 / 52000 |
| 53 | | 06'52" (+01'33") | 1000 / 53000 |
| 54 | | 08'11" (+02'52") | 1000 / 54000 |
| 55 | | 09'13" (+03'54") | 1000 / 55000 |
| 56 | | 09'11" (+03'52") | 1000 / 56000 |
| 57 | | 10'52" (+05'33") | 1000 / 57000 |
| 58 | | 07'13" (+01'54") | 1000 / 58000 |
| 59 | | 08'09" (+02'50") | 1000 / 59000 |
| 60 | | 15'57" (+10'38") | 1000 / 60000 |
| 61 | | 10'05" (+04'46") | 1000 / 61000 |
| 62 | | 11'29" (+06'10") | 1000 / 62000 |
| 63 | | 08'40" (+03'21") | 1000 / 63000 |
| 64 | | 08'55" (+03'36") | 1000 / 64000 |
| 65 | | 08'55" (+03'36") | 1000 / 65000 |
| 66 | | 07'12" (+01'53") | 1000 / 66000 |
| 67 | | 06'13" (+00'54") | 1000 / 67000 |
| 68 | | 06'51" (+01'32") | 1000 / 68000 |
| 69 | | 07'56" (+02'37") | 1000 / 69000 |
| 70 | | 07'31" (+02'12") | 1000 / 70000 |
| 71 | | 22'32" (+17'13") | 1000 / 71000 |
| 72 | | 08'07" (+02'48") | 1000 / 72000 |
| 73 | | 08'15" (+02'56") | 1000 / 73000 |
| 74 | | 07'23" (+02'04") | 1000 / 74000 |
| 75 | | 07'48" (+02'29") | 1000 / 75000 |
| 76 | | 08'24" (+03'05") | 1000 / 76000 |
| 77 | | 08'39" (+03'20") | 1000 / 77000 |
| 78 | | 08'30" (+03'11") | 1000 / 78000 |
| 79 | | 09'12" (+03'53") | 1000 / 79000 |
| 80 | | 08'33" (+03'14") | 1000 / 80000 |
| 81 | | 08'31" (+03'12") | 1000 / 81000 |
| 82 | | 13'37" (+08'18") | 1000 / 82000 |
| 83 | | 09'42" (+04'23") | 1000 / 83000 |
| 84 | | 08'28" (+03'09") | 1000 / 84000 |
| 85 | | 09'05" (+03'46") | 1000 / 85000 |
| 86 | | 08'24" (+03'05") | 1000 / 86000 |
| 87 | | 09'04" (+03'45") | 1000 / 87000 |
| 88 | | 08'18" (+02'59") | 1000 / 88000 |
| 89 | | 10'21" (+05'02") | 1000 / 89000 |
| 90 | | 09'45" (+04'26") | 1000 / 90000 |
| 91 | | 11'02" (+05'43") | 1000 / 91000 |
| 92 | | 12'16" (+06'57") | 1000 / 92000 |
| 93 | | 09'02" (+03'43") | 1000 / 93000 |
| 94 | | 09'25" (+04'06") | 1000 / 94000 |
| 95 | | 20'14" (+14'55") | 1000 / 95000 |
| 96 | | 10'36" (+05'17") | 1000 / 96000 |
| 97 | | 11'01" (+05'42") | 1000 / 97000 |
| 98 | | 09'02" (+03'43") | 1000 / 98000 |
| 99 | | 09'17" (+03'58") | 1000 / 99000 |
| 100 | | 09'02" (+03'43") | 1000 / 100000 |
| 101 | | 07'49" (+02'30") | 1000 / 101000 |
| 102 | | 07'42" (+02'23") | 1000 / 102000 |
| 103 | | 08'12" (+02'53") | 1000 / 103000 |
| 104 | | 08'37" (+03'18") | 1000 / 104000 |
| 105 | | 08'16" (+02'57") | 1000 / 105000 |
| 106 | | 12'10" (+06'51") | 361 / 105361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 236.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 06'15" | 00:08'30" |
| 3 | 05'57" | 00:14'27" |
| 4 | 05'58" | 00:20'25" |
| 5 | 06'09" | 00:26'34" |
| 6 | 06'16" | 00:32'50" |
| 7 | 06'17" | 00:39'07" |
| 8 | 06'32" | 00:45'39" |
| 9 | 06'43" | 00:52'22" |
| 10 | 06'13" | 00:58'35" |
| 11 | 05'55" | 01:04'30" |
| 12 | 08'49" | 01:13'19" |
| 13 | 06'16" | 01:19'35" |
| 14 | 05'55" | 01:25'30" |
| 15 | 05'52" | 01:31'22" |
| 16 | 06'19" | 01:37'41" |
| 17 | 06'25" | 01:44'06" |
| 18 | 07'03" | 01:51'09" |
| 19 | 07'07" | 01:58'16" |
| 20 | 07'39" | 02:05'55" |
| 21 | 09'12" | 02:15'07" |
| 22 | 08'26" | 02:23'33" |
| 23 | 05'46" | 02:29'19" |
| 24 | 07'20" | 02:36'39" |
| 25 | 12'49" | 02:49'28" |
| 26 | 07'55" | 02:57'23" |
| 27 | 09'02" | 03:06'25" |
| 28 | 06'36" | 03:13'01" |
| 29 | 06'19" | 03:19'20" |
| 30 | 08'02" | 03:27'22" |
| 31 | 05'19" | 03:32'41" |
| 32 | 05'36" | 03:38'17" |
| 33 | 06'27" | 03:44'44" |
| 34 | 05'56" | 03:50'40" |
| 35 | 06'09" | 03:56'49" |
| 36 | 20'51" | 04:17'40" |
| 37 | 07'55" | 04:25'35" |
| 38 | 06'34" | 04:32'09" |
| 39 | 06'16" | 04:38'25" |
| 40 | 06'43" | 04:45'08" |
| 41 | 06'43" | 04:51'51" |
| 42 | 06'35" | 04:58'26" |
| 43 | 07'31" | 05:05'57" |
| 44 | 08'27" | 05:14'24" |
| 45 | 07'22" | 05:21'46" |
| 46 | 07'22" | 05:29'08" |
| 47 | 12'16" | 05:41'24" |
| 48 | 08'45" | 05:50'09" |
| 49 | 07'09" | 05:57'18" |
| 50 | 07'39" | 06:04'57" |
| 51 | 07'11" | 06:12'08" |
| 52 | 08'01" | 06:20'09" |
| 53 | 06'53" | 06:27'02" |
| 54 | 08'11" | 06:35'13" |
| 55 | 09'14" | 06:44'27" |
| 56 | 09'11" | 06:53'38" |
| 57 | 10'53" | 07:04'31" |
| 58 | 07'13" | 07:11'44" |
| 59 | 08'10" | 07:19'54" |
| 60 | 15'57" | 07:35'51" |
| 61 | 10'05" | 07:45'56" |
| 62 | 11'30" | 07:57'26" |
| 63 | 08'40" | 08:06'06" |
| 64 | 08'56" | 08:15'02" |
| 65 | 08'55" | 08:23'57" |
| 66 | 07'13" | 08:31'10" |
| 67 | 06'13" | 08:37'23" |
| 68 | 06'52" | 08:44'15" |
| 69 | 07'57" | 08:52'12" |
| 70 | 07'32" | 08:59'44" |
| 71 | 22'32" | 09:22'16" |
| 72 | 08'08" | 09:30'24" |
| 73 | 08'15" | 09:38'39" |
| 74 | 07'23" | 09:46'02" |
| 75 | 07'49" | 09:53'51" |
| 76 | 08'24" | 10:02'15" |
| 77 | 08'40" | 10:10'55" |
| 78 | 08'30" | 10:19'25" |
| 79 | 09'13" | 10:28'38" |
| 80 | 08'33" | 10:37'11" |
| 81 | 08'32" | 10:45'43" |
| 82 | 13'37" | 10:59'20" |
| 83 | 09'42" | 11:09'02" |
| 84 | 08'29" | 11:17'31" |
| 85 | 09'06" | 11:26'37" |
| 86 | 08'24" | 11:35'01" |
| 87 | 09'05" | 11:44'06" |
| 88 | 08'18" | 11:52'24" |
| 89 | 10'21" | 12:02'45" |
| 90 | 09'46" | 12:12'31" |
| 91 | 11'03" | 12:23'34" |
| 92 | 12'16" | 12:35'50" |
| 93 | 09'03" | 12:44'53" |
| 94 | 09'25" | 12:54'18" |
| 95 | 20'15" | 13:14'33" |
| 96 | 10'37" | 13:25'10" |
| 97 | 11'01" | 13:36'11" |
| 98 | 09'03" | 13:45'14" |
| 99 | 09'17" | 13:54'31" |
| 100 | 09'03" | 14:03'34" |
| 101 | 07'49" | 14:11'23" |
| 102 | 07'43" | 14:19'06" |
| 103 | 08'13" | 14:27'19" |
| 104 | 08'37" | 14:35'56" |
| 105 | 08'17" | 14:44'13" |
| 105.4 | 12'10" | 14:48'37" |
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