30.6 km | 02:56:25 | 05:45/km日期: 2024-02-18 05:44 - 平均心率: 160 - 卡路里: 1914 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 90.5
Pace: 05'24" / 05'09" / 05'06" / 05'10" / 05'17" / 05'16" / 05'10" / 05'11" / 05'14" / 05'10" / 05'23" / 05'13" / 05'29" / 05'16" / 11'38" / 05'29" / 05'12" / 05'17" / 05'15" / 05'38" / 05'23" / 05'17" / 05'06" / 05'52" / 07'09" / 10'53" / 05'12" / 05'08" / 05'27" / 05'41" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 11'38" (+06'33") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'12" (+00'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'32") | 1000 / 20000 |
| 21 | | 05'23" (+00'18") | 1000 / 21000 |
| 22 | | 05'16" (+00'11") | 1000 / 22000 |
| 23 | | 05'06" (+00'01") | 1000 / 23000 |
| 24 | | 05'52" (+00'47") | 1000 / 24000 |
| 25 | | 07'08" (+02'03") | 1000 / 25000 |
| 26 | | 10'52" (+05'47") | 1000 / 26000 |
| 27 | | 05'12" (+00'07") | 1000 / 27000 |
| 28 | | 05'07" (+00'02") | 1000 / 28000 |
| 29 | | 05'27" (+00'22") | 1000 / 29000 |
| 30 | | 05'40" (+00'35") | 1000 / 30000 |
| 31 | | 05'34" (+00'29") | 598 / 30598 |
感謝葉同學主揪30k
6年多來的第一次長距離。有累到。
寶寶身體累。但寶寶不能說
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 181.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'16" | 00:31'22" |
| 7 | 05'10" | 00:36'32" |
| 8 | 05'11" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'10" | 00:52'07" |
| 11 | 05'23" | 00:57'30" |
| 12 | 05'13" | 01:02'43" |
| 13 | 05'29" | 01:08'12" |
| 14 | 05'16" | 01:13'28" |
| 15 | 11'38" | 01:25'06" |
| 16 | 05'29" | 01:30'35" |
| 17 | 05'12" | 01:35'47" |
| 18 | 05'17" | 01:41'04" |
| 19 | 05'15" | 01:46'19" |
| 20 | 05'38" | 01:51'57" |
| 21 | 05'23" | 01:57'20" |
| 22 | 05'17" | 02:02'37" |
| 23 | 05'06" | 02:07'43" |
| 24 | 05'52" | 02:13'35" |
| 25 | 07'09" | 02:20'44" |
| 26 | 10'53" | 02:31'37" |
| 27 | 05'12" | 02:36'49" |
| 28 | 05'08" | 02:41'57" |
| 29 | 05'27" | 02:47'24" |
| 30 | 05'41" | 02:53'05" |
| 30.6 | 11'38" | 03:00'03" |
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