10.0 km | 01:09:14 | 06:54/km日期: 2024-02-18 15:23 - 平均心率: 141 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 54.1
Pace: 08'10" / 06'16" / 06'09" / 06'06" / 06'32" / 07'20" / 06'24" / 07'17" / 06'48" / 08'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 07'20" (+01'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 07'17" (+01'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 08'09" (+02'03") | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
104.42 km 
hoka one one clifton 5 累積 :
770.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'16" | 00:14'26" |
| 3 | 06'09" | 00:20'35" |
| 4 | 06'06" | 00:26'41" |
| 5 | 06'32" | 00:33'13" |
| 6 | 07'20" | 00:40'33" |
| 7 | 06'24" | 00:46'57" |
| 8 | 07'17" | 00:54'14" |
| 9 | 06'48" | 01:01'02" |
| 10 | 08'09" | 01:09'11" |
| 10.0 | 05'03" | 01:09'14" |
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