21.6 km | 03:13:28 | 08:58/km日期: 2024-02-14 08:16 - 總爬升: 425 m - 平均心率: 135 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73.7
Pace: 07'24" / 06'20" / 07'48" / 06'58" / 07'35" / 07'38" / 09'20" / 10'00" / 10'23" / 13'07" / 07'50" / 05'52" / 05'37" / 05'21" / 20'22" / 10'01" / 06'48" / 12'17" / 10'21" / 07'38" / 10'35" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'03") | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 07'47" (+02'27") | 1000 / 3000 |
| 4 | | 06'58" (+01'38") | 1000 / 4000 |
| 5 | | 07'34" (+02'14") | 1000 / 5000 |
| 6 | | 07'38" (+02'18") | 1000 / 6000 |
| 7 | | 09'19" (+03'59") | 1000 / 7000 |
| 8 | | 09'59" (+04'39") | 1000 / 8000 |
| 9 | | 10'23" (+05'03") | 1000 / 9000 |
| 10 | | 13'07" (+07'47") | 1000 / 10000 |
| 11 | | 07'49" (+02'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 20'22" (+15'02") | 1000 / 15000 |
| 16 | | 10'00" (+04'40") | 1000 / 16000 |
| 17 | | 06'47" (+01'27") | 1000 / 17000 |
| 18 | | 12'17" (+06'57") | 1000 / 18000 |
| 19 | | 10'21" (+05'01") | 1000 / 19000 |
| 20 | | 07'37" (+02'17") | 1000 / 20000 |
| 21 | | 10'35" (+05'15") | 1000 / 21000 |
| 22 | | 07'42" (+02'22") | 550 / 21550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
129.95 km 
愛迪達 波士頓12 累積 :
866.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 07'48" | 00:21'32" |
| 4 | 06'58" | 00:28'30" |
| 5 | 07'35" | 00:36'05" |
| 6 | 07'38" | 00:43'43" |
| 7 | 09'20" | 00:53'03" |
| 8 | 10'00" | 01:03'03" |
| 9 | 10'23" | 01:13'26" |
| 10 | 13'07" | 01:26'33" |
| 11 | 07'50" | 01:34'23" |
| 12 | 05'52" | 01:40'15" |
| 13 | 05'37" | 01:45'52" |
| 14 | 05'21" | 01:51'13" |
| 15 | 20'22" | 02:11'35" |
| 16 | 10'01" | 02:21'36" |
| 17 | 06'48" | 02:28'24" |
| 18 | 12'17" | 02:40'41" |
| 19 | 10'21" | 02:51'02" |
| 20 | 07'38" | 02:58'40" |
| 21 | 10'35" | 03:09'15" |
| 21.6 | 07'41" | 03:13'29" |
留言 
展開計圈分析
