42.3 km | 05:46:29 | 08:11/km日期: 2024-02-15 09:59 - 平均心率: 131 - 卡路里: 2285 Cal - 總步數: 55310 - 平均步頻: 159 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 85.3
Pace: 09'56" / 08'44" / 08'28" / 08'03" / 07'50" / 07'17" / 09'26" / 07'28" / 07'24" / 07'26" / 07'26" / 07'28" / 07'30" / 10'28" / 07'28" / 07'28" / 07'28" / 07'35" / 07'22" / 08'22" / 07'55" / 07'30" / 07'18" / 07'11" / 07'07" / 06'57" / 29'26" / 07'31" / 07'37" / 07'09" / 06'59" / 07'08" / 07'18" / 07'13" / 07'05" / 07'06" / 07'37" / 07'51" / 07'19" / 07'12" / 07'01" / 06'51" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+03'05") | 1000 / 1000 | 145 / 69 |
| 2 | | 08'43" (+01'53") | 1000 / 2001 | 146 / 78 |
| 3 | | 08'27" (+01'37") | 1000 / 3001 | 154 / 76 |
| 4 | | 08'04" (+01'14") | 1001 / 4003 | 161 / 76 |
| 5 | | 07'51" (+01'01") | 1001 / 5005 | 166 / 76 |
| 6 | | 07'17" (+00'27") | 1001 / 6007 | 176 / 77 |
| 7 | | 09'24" (+02'34") | 1000 / 7007 | 135 / 78 |
| 8 | | 07'29" (+00'39") | 1001 / 8009 | 176 / 75 |
| 9 | | 07'26" (+00'36") | 1000 / 9010 | 173 / 77 |
| 10 | | 07'24" (+00'34") | 1000 / 10010 | 173 / 77 |
| 11 | | 07'26" (+00'36") | 1002 / 11012 | 176 / 76 |
| 12 | | 07'32" (+00'42") | 1000 / 12013 | 176 / 74 |
| 13 | | 07'45" (+00'55") | 1000 / 13013 | 171 / 75 |
| 14 | | 10'11" (+03'21") | 1001 / 14014 | 140 / 70 |
| 15 | | 07'31" (+00'41") | 1000 / 15015 | 177 / 74 |
| 16 | | 07'25" (+00'35") | 1001 / 16016 | 174 / 77 |
| 17 | | 07'31" (+00'41") | 1001 / 17017 | 176 / 75 |
| 18 | | 07'33" (+00'43") | 1001 / 18019 | 176 / 75 |
| 19 | | 07'24" (+00'34") | 1001 / 19020 | 178 / 75 |
| 20 | | 08'51" (+02'01") | 1001 / 20022 | 155 / 72 |
| 21 | | 07'49" (+00'59") | 1002 / 21024 | 177 / 72 |
| 22 | | 07'29" (+00'39") | 1000 / 22024 | 174 / 76 |
| 23 | | 07'20" (+00'30") | 1000 / 23024 | 172 / 78 |
| 24 | | 07'12" (+00'22") | 1001 / 24025 | 173 / 79 |
| 25 | | 07'06" (+00'16") | 1000 / 25026 | 173 / 80 |
| 26 | | 07'02" (+00'12") | 1001 / 26028 | 174 / 81 |
| 27 | | 29'26" (+22'36") | 1000 / 27028 | 50 / 66 |
| 28 | | 07'39" (+00'49") | 1002 / 28030 | 180 / 72 |
| 29 | | 07'29" (+00'39") | 1001 / 29032 | 178 / 74 |
| 30 | | 07'08" (+00'18") | 1000 / 30032 | 178 / 78 |
| 31 | | 07'01" (+00'11") | 1000 / 31033 | 178 / 79 |
| 32 | | 07'07" (+00'17") | 1000 / 32033 | 176 / 79 |
| 33 | | 07'25" (+00'35") | 1002 / 33035 | 175 / 76 |
| 34 | | 07'17" (+00'27") | 1001 / 34036 | 176 / 77 |
| 35 | | 07'04" (+00'14") | 1001 / 35038 | 177 / 79 |
| 36 | | 07'07" (+00'17") | 1001 / 36039 | 176 / 79 |
| 37 | | 08'05" (+01'15") | 1001 / 37040 | 162 / 75 |
| 38 | | 07'42" (+00'52") | 1000 / 38041 | 175 / 73 |
| 39 | | 07'17" (+00'27") | 1001 / 39042 | 178 / 76 |
| 40 | | 07'08" (+00'18") | 1000 / 40042 | 175 / 79 |
| 41 | | 07'00" (+00'10") | 1000 / 41043 | 173 / 82 |
| 42 | | 06'50" | 1001 / 42044 | 175 / 83 |
| 43 | | 07'09" (+00'19") | 272 / 42316 | 167 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 357.02 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'44" | 00:18'40" |
| 3 | 08'28" | 00:27'08" |
| 4 | 08'03" | 00:35'11" |
| 5 | 07'50" | 00:43'01" |
| 6 | 07'17" | 00:50'18" |
| 7 | 09'26" | 00:59'44" |
| 8 | 07'28" | 01:07'12" |
| 9 | 07'24" | 01:14'36" |
| 10 | 07'26" | 01:22'02" |
| 11 | 07'26" | 01:29'28" |
| 12 | 07'28" | 01:36'56" |
| 13 | 07'30" | 01:44'26" |
| 14 | 10'28" | 01:54'54" |
| 15 | 07'28" | 02:02'22" |
| 16 | 07'28" | 02:09'50" |
| 17 | 07'28" | 02:17'18" |
| 18 | 07'35" | 02:24'53" |
| 19 | 07'22" | 02:32'15" |
| 20 | 08'22" | 02:40'37" |
| 21 | 07'55" | 02:48'32" |
| 22 | 07'30" | 02:56'02" |
| 23 | 07'18" | 03:03'20" |
| 24 | 07'11" | 03:10'31" |
| 25 | 07'07" | 03:17'38" |
| 26 | 06'57" | 03:24'35" |
| 27 | 29'26" | 03:54'01" |
| 28 | 07'31" | 04:01'32" |
| 29 | 07'37" | 04:09'09" |
| 30 | 07'09" | 04:16'18" |
| 31 | 06'59" | 04:23'17" |
| 32 | 07'08" | 04:30'25" |
| 33 | 07'18" | 04:37'43" |
| 34 | 07'13" | 04:44'56" |
| 35 | 07'05" | 04:52'01" |
| 36 | 07'06" | 04:59'07" |
| 37 | 07'37" | 05:06'44" |
| 38 | 07'51" | 05:14'35" |
| 39 | 07'19" | 05:21'54" |
| 40 | 07'12" | 05:29'06" |
| 41 | 07'01" | 05:36'07" |
| 42 | 06'51" | 05:42'58" |
| 42.3 | 11'02" | 05:46'29" |
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