10.0 km | 01:00:41 | 06:04/km日期: 2024-02-17 05:12 - 平均心率: 127 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 95.7
Pace: 06'54" / 06'29" / 06'33" / 09'35" / 05'02" / 05'02" / 04'57" / 04'57" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'03") | 1000 / 1000 |
| 2 | | 06'29" (+01'39") | 1000 / 2000 |
| 3 | | 06'33" (+01'43") | 1000 / 3000 |
| 4 | | 06'29" (+01'39") | 500 / 3500 |
| 5 | | 12'33" (+07'43") | 399 / 3899 |
| 6 | | 05'00" (+00'10") | 1000 / 4899 |
| 7 | | 05'01" (+00'11") | 1000 / 5899 |
| 8 | | 04'58" (+00'08") | 1000 / 6899 |
| 9 | | 04'57" (+00'07") | 1000 / 7899 |
| 10 | | 04'50" | 1000 / 8899 |
| 11 | | 06'58" (+02'08") | 1000 / 9899 |
| 12 | | 07'20" (+02'30") | 99 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.01 km 
Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'33" | 00:19'56" |
| 4 | 09'35" | 00:29'31" |
| 5 | 05'02" | 00:34'33" |
| 6 | 05'02" | 00:39'35" |
| 7 | 04'57" | 00:44'32" |
| 8 | 04'57" | 00:49'29" |
| 9 | 05'33" | 00:55'02" |
| 10.0 | 06'30" | 01:01'32" |
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