16.2 km | 02:03:45 | 07:38/km日期: 2024-02-14 06:07 - 平均心率: 130 - 卡路里: 1148 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 72.7
Pace: 07'14" / 06'56" / 06'38" / 06'33" / 06'22" / 08'43" / 05'49" / 08'21" / 06'05" / 09'50" / 11'06" / 07'22" / 10'17" / 07'10" / 06'47" / 07'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'55" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 08'40" (+02'49") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 08'21" (+02'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 09'49" (+03'58") | 1000 / 10000 |
| 11 | | 11'05" (+05'14") | 1000 / 11000 |
| 12 | | 07'22" (+01'31") | 1000 / 12000 |
| 13 | | 10'16" (+04'25") | 1000 / 13000 |
| 14 | | 07'09" (+01'18") | 1000 / 14000 |
| 15 | | 06'47" (+00'56") | 1000 / 15000 |
| 16 | | 07'06" (+01'15") | 1000 / 16000 |
| 17 | | 06'57" (+01'06") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 92.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'38" | 00:20'48" |
| 4 | 06'33" | 00:27'21" |
| 5 | 06'22" | 00:33'43" |
| 6 | 08'43" | 00:42'26" |
| 7 | 05'49" | 00:48'15" |
| 8 | 08'21" | 00:56'36" |
| 9 | 06'05" | 01:02'41" |
| 10 | 09'50" | 01:12'31" |
| 11 | 11'06" | 01:23'37" |
| 12 | 07'22" | 01:30'59" |
| 13 | 10'17" | 01:41'16" |
| 14 | 07'10" | 01:48'26" |
| 15 | 06'47" | 01:55'13" |
| 16 | 07'07" | 02:02'20" |
| 16.2 | 06'57" | 02:03'45" |
留言 
展開計圈分析
