15.0 km | 01:21:05 | 05:24/km日期: 2024-02-13 07:42 - 平均心率: 146 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 89.1
Pace: 05'11" / 05'22" / 05'26" / 05'23" / 05'14" / 05'50" / 05'13" / 10'48" / 05'14" / 05'16" / 05'24" / 05'21" / 05'46" / 05'29" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'50" | 00:32'26" |
| 7 | 05'13" | 00:37'39" |
| 8 | 10'48" | 00:48'27" |
| 9 | 05'14" | 00:53'41" |
| 10 | 05'16" | 00:58'57" |
| 11 | 05'24" | 01:04'21" |
| 12 | 05'21" | 01:09'42" |
| 13 | 05'46" | 01:15'28" |
| 14 | 05'29" | 01:20'57" |
| 15 | 05'25" | 01:26'22" |
| 15.0 | 05'16" | 01:26'25" |
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