10.0 km | 01:05:16 | 06:30/km日期: 2024-02-14 08:10 - 總爬升: 133 m - 平均心率: 158 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76.5
Pace: 04'14" / 06'37" / 06'16" / 08'43" / 06'27" / 08'42" / 07'57" / 10'40" / 12'21" / 07'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'55") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 07'31" (+01'47") | 1000 / 10000 |
| 11 | | 06'55" (+01'11") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
103.12 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'37" | 00:10'51" |
| 3 | 06'16" | 00:17'07" |
| 4 | 08'43" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 08'42" | 00:40'59" |
| 7 | 07'57" | 00:48'56" |
| 8 | 10'40" | 00:59'36" |
| 9 | 12'21" | 01:11'57" |
| 10 | 07'31" | 01:19'28" |
| 10.0 | 06'57" | 01:19'43" |
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