10.3 km | 00:51:32 | 04:59/km日期: 2016-06-10 20:57 - 地點: 過桂林球場逆時針折返 - 天氣: 時有微風 - 卡路里: 604 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'54" / 04'41" / 05'00" / 05'07" / 05'19" / 05'16" / 05'05" / 04'52" / 05'06" / 05'00" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 986 / 986 |
| 2 | | 04'38" | 1004 / 1991 |
| 3 | | 04'58" (+00'20") | 1007 / 2998 |
| 4 | | 05'08" (+00'30") | 1007 / 4006 |
| 5 | | 05'20" (+00'42") | 995 / 5001 |
| 6 | | 05'14" (+00'36") | 1003 / 6005 |
| 7 | | 05'03" (+00'25") | 1006 / 7011 |
| 8 | | 04'51" (+00'13") | 1001 / 8012 |
| 9 | | 05'08" (+00'30") | 1006 / 9019 |
| 10 | | 04'59" (+00'21") | 1006 / 10025 |
| 11 | | 03'38" | 301 / 10327 |
端午連假及連續的午後陣雨
人少的堤外是運動的好選擇😁
6月累積里程 : 104.17 km
Android - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 05'00" | 00:14'35" |
| 4 | 05'07" | 00:19'42" |
| 5 | 05'19" | 00:25'01" |
| 6 | 05'16" | 00:30'17" |
| 7 | 05'05" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 05'06" | 00:45'20" |
| 10 | 05'00" | 00:50'20" |
| 10.3 | 03'39" | 00:51'32" |
展開計圈分析
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