10.4 km | 00:52:00 | 04:58/km日期: 2024-02-15 20:10 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77.2
Pace: 05'00" / 05'02" / 05'01" / 05'06" / 04'59" / 05'00" / 04'58" / 04'57" / 04'56" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 403 / 403 |
| 2 | | 05'05" (+00'20") | 419 / 822 |
| 3 | | 05'05" (+00'20") | 413 / 1236 |
| 4 | | 04'59" (+00'14") | 417 / 1653 |
| 5 | | 05'03" (+00'18") | 418 / 2071 |
| 6 | | 04'58" (+00'13") | 414 / 2485 |
| 7 | | 05'03" (+00'18") | 415 / 2901 |
| 8 | | 05'03" (+00'18") | 417 / 3318 |
| 9 | | 05'07" (+00'22") | 415 / 3734 |
| 10 | | 05'04" (+00'19") | 411 / 4145 |
| 11 | | 05'02" (+00'17") | 417 / 4563 |
| 12 | | 04'55" (+00'10") | 421 / 4985 |
| 13 | | 05'03" (+00'18") | 420 / 5406 |
| 14 | | 04'55" (+00'10") | 416 / 5822 |
| 15 | | 05'01" (+00'16") | 420 / 6243 |
| 16 | | 04'58" (+00'13") | 419 / 6662 |
| 17 | | 04'54" (+00'09") | 419 / 7082 |
| 18 | | 04'57" (+00'12") | 419 / 7502 |
| 19 | | 04'57" (+00'12") | 419 / 7921 |
| 20 | | 04'58" (+00'13") | 419 / 8341 |
| 21 | | 04'53" (+00'08") | 416 / 8757 |
| 22 | | 04'52" (+00'07") | 423 / 9181 |
| 23 | | 04'55" (+00'10") | 418 / 9599 |
| 24 | | 04'55" (+00'10") | 417 / 10016 |
| 25 | | 04'46" (+00'01") | 430 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
158.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 05'00" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 9 | 04'56" | 00:44'59" |
| 10 | 04'54" | 00:49'53" |
| 10.4 | 04'50" | 00:52'03" |
留言 
展開計圈分析
