10.0 km | 01:05:37 | 06:32/km日期: 2024-02-12 08:41 - 平均心率: 151 - 卡路里: 773 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 58.9
Pace: 06'31" / 05'59" / 06'11" / 10'08" / 05'59" / 06'57" / 06'32" / 06'02" / 05'58" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 10'07" (+04'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+01'44") | 1000 / 6000 |
| 7 | | 06'31" (+01'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'44" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 52.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 10'08" | 00:28'49" |
| 5 | 05'59" | 00:34'48" |
| 6 | 06'57" | 00:41'45" |
| 7 | 06'32" | 00:48'17" |
| 8 | 06'02" | 00:54'19" |
| 9 | 05'58" | 01:00'17" |
| 10 | 05'13" | 01:05'30" |
| 10.0 | 04'21" | 01:05'38" |
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