10.0 km | 00:57:10 | 05:42/km日期: 2013-08-08 18:30 - 卡路里: 846 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'40" / 05'28" / 05'30" / 05'29" / 05'46" / 05'38" / 05'52" / 05'53" / 05'46" / 05'40" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1006 / 1006 |
| 2 | | 05'27" | 1009 / 2016 |
| 3 | | 05'28" (+00'01") | 1000 / 3017 |
| 4 | | 05'30" (+00'03") | 1008 / 4025 |
| 5 | | 05'45" (+00'18") | 1005 / 5031 |
| 6 | | 05'37" (+00'10") | 1008 / 6040 |
| 7 | | 05'52" (+00'25") | 1001 / 7041 |
| 8 | | 05'52" (+00'25") | 1018 / 8060 |
| 9 | | 05'46" (+00'19") | 1003 / 9063 |
| 10 | | 05'38" (+00'11") | 1005 / 10068 |
8月累積里程 : 189.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'46" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 05'52" | 00:39'23" |
| 8 | 05'53" | 00:45'16" |
| 9 | 05'46" | 00:51'02" |
| 10 | 05'40" | 00:56'42" |
| 10.0 | 38'53" | 00:57'10" |
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