10.3 km | 00:52:07 | 05:03/km日期: 2024-02-14 22:25 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76.5
Pace: 05'30" / 05'02" / 05'03" / 04'58" / 04'52" / 05'00" / 05'02" / 05'02" / 05'05" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
206.52 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 05'00" | 00:30'25" |
| 7 | 05'02" | 00:35'27" |
| 8 | 05'02" | 00:40'29" |
| 9 | 05'05" | 00:45'34" |
| 10 | 04'54" | 00:50'28" |
| 10.3 | 05'23" | 00:52'08" |
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