11.5 km | 01:01:47 | 05:21/km日期: 2024-02-15 19:05 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76.5
Pace: 05'05" / 05'16" / 05'13" / 05'24" / 05'23" / 05'26" / 05'31" / 05'17" / 05'17" / 05'08" / 07'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
124.23 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'24" | 00:20'58" |
| 5 | 05'23" | 00:26'21" |
| 6 | 05'26" | 00:31'47" |
| 7 | 05'31" | 00:37'18" |
| 8 | 05'17" | 00:42'35" |
| 9 | 05'17" | 00:47'52" |
| 10 | 05'08" | 00:53'00" |
| 11 | 07'55" | 01:00'55" |
| 11.5 | 05'27" | 01:03'51" |
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