7.0 km | 00:45:13 | 06:26/km日期: 2024-02-15 17:47 - 平均心率: 137 - 卡路里: 466 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68.9
Pace: 06'11" / 05'41" / 06'03" / 07'55" / 06'21" / 06'32" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 07'55" (+02'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 24 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.78 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 07'55" | 00:25'50" |
| 5 | 06'21" | 00:32'11" |
| 6 | 06'32" | 00:38'43" |
| 7 | 06'21" | 00:45'04" |
| 7.0 | 06'04" | 00:45'13" |
留言 
展開計圈分析
