10.3 km | 00:55:36 | 05:25/km日期: 2024-02-16 05:54 - 平均心率: 116 - 卡路里: 607 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 82.2
Pace: 05'51" / 05'31" / 06'01" / 05'21" / 05'35" / 06'17" / 05'14" / 05'15" / 05'12" / 05'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 06'01" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 06'17" | 00:34'36" |
| 7 | 05'14" | 00:39'50" |
| 8 | 05'15" | 00:45'05" |
| 9 | 05'12" | 00:50'17" |
| 10 | 05'05" | 00:55'22" |
| 10.3 | 05'51" | 00:56'52" |
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