13.1 km | 01:17:56 | 05:55/km日期: 2024-02-16 05:28 - 地點: 關渡宮 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86.5
Pace: 06'18" / 05'42" / 05'24" / 05'20" / 05'26" / 10'12" / 06'09" / 05'06" / 05'03" / 05'05" / 13'39" / 05'19" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 10'12" (+05'12") | 1000 / 6000 |
| 7 | | 06'08" (+01'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 07'07" (+02'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'26" | 00:28'10" |
| 6 | 10'12" | 00:38'22" |
| 7 | 06'09" | 00:44'31" |
| 8 | 05'06" | 00:49'37" |
| 9 | 05'03" | 00:54'40" |
| 10 | 05'05" | 00:59'45" |
| 11 | 13'39" | 01:13'24" |
| 12 | 05'19" | 01:18'43" |
| 13 | 05'00" | 01:23'43" |
| 13.1 | 05'19" | 01:24'27" |
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