11.2 km | 01:08:03 | 06:05/km日期: 2024-02-15 05:50 - 平均心率: 107 - 卡路里: 644 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 73.3
Pace: 05'54" / 05'52" / 06'34" / 06'24" / 06'04" / 06'12" / 07'19" / 06'23" / 05'59" / 06'01" / 05'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'04" (+01'15") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 06'34" | 00:18'20" |
| 4 | 06'24" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 07'19" | 00:44'19" |
| 8 | 06'23" | 00:50'42" |
| 9 | 05'59" | 00:56'41" |
| 10 | 06'01" | 01:02'42" |
| 11 | 05'50" | 01:08'32" |
| 11.2 | 07'04" | 01:09'50" |
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