15.0 km | 01:51:58 | 07:27/km日期: 2024-02-12 08:01 - 總爬升: 251 m - 平均心率: 160 - 卡路里: 1146 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 72.7
Pace: 06'53" / 07'52" / 06'46" / 06'27" / 06'38" / 06'27" / 05'44" / 08'05" / 08'35" / 06'00" / 09'30" / 06'53" / 10'28" / 09'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 07'52" (+02'09") | 1000 / 2000 |
| 3 | | 06'46" (+01'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'55") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 08'04" (+02'21") | 1000 / 8000 |
| 9 | | 08'34" (+02'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 09'29" (+03'46") | 1000 / 11000 |
| 12 | | 06'53" (+01'10") | 1000 / 12000 |
| 13 | | 10'27" (+04'44") | 1000 / 13000 |
| 14 | | 09'46" (+04'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'07") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 81.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'52" | 00:14'45" |
| 3 | 06'46" | 00:21'31" |
| 4 | 06'27" | 00:27'58" |
| 5 | 06'38" | 00:34'36" |
| 6 | 06'27" | 00:41'03" |
| 7 | 05'44" | 00:46'47" |
| 8 | 08'05" | 00:54'52" |
| 9 | 08'35" | 01:03'27" |
| 10 | 06'00" | 01:09'27" |
| 11 | 09'30" | 01:18'57" |
| 12 | 06'53" | 01:25'50" |
| 13 | 10'28" | 01:36'18" |
| 14 | 09'46" | 01:46'04" |
| 15.0 | 05'50" | 01:51'55" |
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