21.1 km | 01:52:38 | 05:19/km日期: 2024-02-13 08:20 - 平均心率: 147 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76.2
Pace: 05'38" / 05'36" / 05'29" / 05'28" / 05'26" / 05'25" / 05'18" / 05'28" / 05'27" / 05'20" / 05'14" / 05'09" / 05'15" / 05'20" / 05'13" / 05'09" / 05'07" / 05'23" / 05'16" / 05'04" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 1000 / 16000 |
| 17 | | 05'07" (+00'03") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'05" (+00'01") | 1000 / 21000 |
| 22 | | 05'20" (+00'16") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
212.47 km 
母子鱷魚 狠速C灰低調 累積 :
461.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'25" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'27" | 00:49'15" |
| 10 | 05'20" | 00:54'35" |
| 11 | 05'14" | 00:59'49" |
| 12 | 05'09" | 01:04'58" |
| 13 | 05'15" | 01:10'13" |
| 14 | 05'20" | 01:15'33" |
| 15 | 05'13" | 01:20'46" |
| 16 | 05'09" | 01:25'55" |
| 17 | 05'07" | 01:31'02" |
| 18 | 05'23" | 01:36'25" |
| 19 | 05'16" | 01:41'41" |
| 20 | 05'04" | 01:46'45" |
| 21 | 05'05" | 01:51'50" |
| 21.1 | 05'21" | 01:52'38" |
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