16.0 km | 01:17:23 | 04:49/km日期: 2024-02-14 10:11 - 天氣: 熱 - 平均心率: 160 - 卡路里: 982 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 51.2
Pace: 04'51" / 04'39" / 04'35" / 04'36" / 05'29" / 04'50" / 04'49" / 04'47" / 04'43" / 05'08" / 04'56" / 04'38" / 04'42" / 04'43" / 04'53" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 4288 / 4288 |
| 2 | | 05'45" (+01'06") | 868 / 5156 |
| 3 | | 04'43" (+00'04") | 4229 / 9385 |
| 4 | | 05'30" (+00'51") | 907 / 10293 |
| 5 | | 04'40" (+00'01") | 4282 / 14575 |
| 6 | | 05'13" (+00'34") | 958 / 15533 |
| 7 | | 04'58" (+00'19") | 46 / 15580 |
| 8 | | 04'48" (+00'09") | 449 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
303.76 km 
Mizuno WAVE DUEL NEO 2 ELITE 累積 :
330.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'35" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 05'29" | 00:24'10" |
| 6 | 04'50" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'43" | 00:43'19" |
| 10 | 05'08" | 00:48'27" |
| 11 | 04'56" | 00:53'23" |
| 12 | 04'38" | 00:58'01" |
| 13 | 04'42" | 01:02'43" |
| 14 | 04'43" | 01:07'26" |
| 15 | 04'53" | 01:12'19" |
| 16 | 04'56" | 01:17'15" |
| 16.0 | 04'29" | 01:17'23" |
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