9.2 km | 00:54:53 | 05:58/km日期: 2024-02-15 17:15 - 平均心率: 146 - 卡路里: 615 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71.1
Pace: 05'37" / 05'30" / 05'20" / 05'26" / 05'26" / 05'20" / 06'04" / 09'46" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 407 / 407 |
| 2 | | 05'31" (+00'13") | 402 / 810 |
| 3 | | 05'24" (+00'06") | 403 / 1214 |
| 4 | | 05'27" (+00'09") | 405 / 1619 |
| 5 | | 05'28" (+00'10") | 405 / 2024 |
| 6 | | 05'20" (+00'02") | 412 / 2437 |
| 7 | | 05'25" (+00'07") | 401 / 2838 |
| 8 | | 05'26" (+00'08") | 403 / 3241 |
| 9 | | 05'26" (+00'08") | 405 / 3647 |
| 10 | | 05'28" (+00'10") | 404 / 4051 |
| 11 | | 05'27" (+00'09") | 411 / 4463 |
| 12 | | 05'25" (+00'07") | 410 / 4873 |
| 13 | | 05'18" | 415 / 5288 |
| 14 | | 05'22" (+00'04") | 410 / 5698 |
| 15 | | 05'23" (+00'05") | 406 / 6105 |
| 16 | | 05'27" (+00'09") | 400 / 6505 |
| 17 | | 05'20" (+00'02") | 407 / 6913 |
| 18 | | 12'54" (+07'36") | 661 / 7574 |
| 19 | | 05'25" (+00'07") | 404 / 7979 |
| 20 | | 05'36" (+00'18") | 395 / 8375 |
| 21 | | 05'24" (+00'06") | 402 / 8777 |
| 22 | | 05'28" (+00'10") | 396 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 99.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 05'20" | 00:32'39" |
| 7 | 06'04" | 00:38'43" |
| 8 | 09'46" | 00:48'29" |
| 9 | 05'28" | 00:53'57" |
| 9.2 | 05'21" | 00:54'53" |
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