11.1 km | 01:18:05 | 07:01/km日期: 2024-02-14 18:32 - 平均心率: 137 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68.6
Pace: 06'50" / 06'40" / 06'41" / 06'39" / 07'01" / 07'08" / 07'08" / 07'08" / 07'11" / 07'25" / 07'26" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 07'10" (+00'31") | 1000 / 9000 |
| 10 | | 07'24" (+00'45") | 1000 / 10000 |
| 11 | | 07'26" (+00'47") | 1000 / 11000 |
| 12 | | 07'16" (+00'37") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
212.15 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'39" | 00:26'50" |
| 5 | 07'01" | 00:33'51" |
| 6 | 07'08" | 00:40'59" |
| 7 | 07'08" | 00:48'07" |
| 8 | 07'08" | 00:55'15" |
| 9 | 07'11" | 01:02'26" |
| 10 | 07'25" | 01:09'51" |
| 11 | 07'26" | 01:17'17" |
| 11.1 | 07'22" | 01:18'06" |
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