60.3 km | 07:19:20 | 07:17/km日期: 2024-02-13 10:09 - 平均心率: 155 - 卡路里: 3200 Cal - 總步數: 55866 - 平均步頻: 127 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 54.2
Pace: 07'45" / 09'16" / 06'22" / 07'36" / 08'37" / 07'22" / 06'26" / 05'26" / 03'31" / 04'09" / 05'37" / 05'12" / 05'05" / 07'07" / 23'32" / 05'52" / 06'43" / 04'41" / 05'49" / 05'29" / 06'35" / 05'19" / 06'15" / 08'58" / 07'30" / 06'11" / 05'37" / 04'37" / 05'19" / 06'36" / 05'57" / 06'51" / 06'20" / 05'55" / 08'10" / 16'31" / 05'35" / 05'17" / 04'47" / 04'02" / 03'19" / 01'18" / 02'26" / 03'09" / 02'45" / 02'30" / 04'26" / 01'29" / 03'38" / 01'57" / 03'37" / 03'18" / 74'50" / 04'56" / 05'26" / 06'29" / 08'21" / 06'03" / 06'20" / 05'46" / 10'32" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+06'39") | 1000 / 1000 | 153 / 83 |
| 2 | | 09'33" (+08'22") | 1002 / 2003 | 140 / 74 |
| 3 | | 06'11" (+05'00") | 1001 / 3004 | 156 / 103 |
| 4 | | 07'38" (+06'27") | 1001 / 4006 | 164 / 79 |
| 5 | | 08'40" (+07'29") | 1001 / 5007 | 164 / 70 |
| 6 | | 07'39" (+06'28") | 1000 / 6007 | 158 / 82 |
| 7 | | 06'10" (+04'59") | 1001 / 7008 | 176 / 91 |
| 8 | | 05'14" (+04'03") | 1004 / 8012 | 176 / 107 |
| 9 | | 03'52" (+02'41") | 1043 / 9055 | 176 / 146 |
| 10 | | 03'56" (+02'45") | 1001 / 10057 | 176 / 143 |
| 11 | | 04'52" (+03'41") | 1103 / 11160 | 95 / 214 |
| 12 | | 06'03" (+04'52") | 1000 / 12160 | 157 / 104 |
| 13 | | 05'49" (+04'38") | 1017 / 13177 | 181 / 94 |
| 14 | | 06'51" (+05'40") | 1002 / 14180 | 178 / 81 |
| 15 | | 23'50" (+22'39") | 1017 / 15198 | 162 / 25 |
| 16 | | 06'16" (+05'05") | 1001 / 16200 | 128 / 123 |
| 17 | | 05'39" (+04'28") | 1006 / 17207 | 177 / 99 |
| 18 | | 04'51" (+03'40") | 1000 / 18208 | 177 / 115 |
| 19 | | 06'01" (+04'50") | 1004 / 19212 | 173 / 95 |
| 20 | | 06'07" (+04'56") | 1003 / 20215 | 174 / 93 |
| 21 | | 06'03" (+04'52") | 1006 / 21222 | 174 / 94 |
| 22 | | 05'53" (+04'42") | 1000 / 22222 | 175 / 96 |
| 23 | | 07'36" (+06'25") | 1000 / 23222 | 140 / 93 |
| 24 | | 08'38" (+07'27") | 1003 / 24225 | 121 / 95 |
| 25 | | 06'34" (+05'23") | 1000 / 25225 | 176 / 86 |
| 26 | | 06'06" (+04'55") | 1002 / 26228 | 172 / 94 |
| 27 | | 04'55" (+03'44") | 1002 / 27231 | 172 / 117 |
| 28 | | 05'17" (+04'06") | 1007 / 28238 | 174 / 108 |
| 29 | | 05'28" (+04'17") | 1002 / 29241 | 154 / 118 |
| 30 | | 06'27" (+05'16") | 1000 / 30241 | 157 / 98 |
| 31 | | 06'50" (+05'39") | 1000 / 31242 | 178 / 81 |
| 32 | | 06'37" (+05'26") | 1000 / 32242 | 168 / 89 |
| 33 | | 05'57" (+04'46") | 1000 / 33243 | 178 / 94 |
| 34 | | 06'29" (+05'18") | 1000 / 34243 | 178 / 86 |
| 35 | | 16'40" (+15'29") | 1107 / 35350 | 69 / 86 |
| 36 | | 06'25" (+05'14") | 1000 / 36351 | 171 / 90 |
| 37 | | 05'24" (+04'13") | 1042 / 37394 | 181 / 102 |
| 38 | | 04'41" (+03'30") | 1003 / 38397 | 182 / 117 |
| 39 | | 04'31" (+03'20") | 1049 / 39447 | 182 / 120 |
| 40 | | 03'24" (+02'13") | 1001 / 40448 | 182 / 161 |
| 41 | | 01'11" | 1031 / 41479 | 180 / 464 |
| 42 | | 02'25" (+01'14") | 1000 / 42480 | 180 / 227 |
| 43 | | 03'17" (+02'06") | 1001 / 43481 | 170 / 177 |
| 44 | | 02'46" (+01'35") | 1005 / 44487 | 181 / 199 |
| 45 | | 02'32" (+01'21") | 1018 / 45505 | 166 / 236 |
| 46 | | 04'09" (+02'58") | 1053 / 46559 | 100 / 239 |
| 47 | | 02'05" (+00'54") | 1000 / 47560 | 80 / 588 |
| 48 | | 03'06" (+01'55") | 1022 / 48582 | 87 / 365 |
| 49 | | 03'35" (+02'24") | 1026 / 49609 | 4 / 5701 |
| 50 | | 03'37" (+02'26") | 1002 / 50611 | 7 / 3579 |
| 51 | | 01:14'06" (+12'55") | 1000 / 51612 | 3 / 345 |
| 52 | | 05'30" (+04'19") | 1001 / 52613 | 171 / 105 |
| 53 | | 04'41" (+03'30") | 1001 / 53615 | 170 / 125 |
| 54 | | 06'52" (+05'41") | 1000 / 54615 | 169 / 85 |
| 55 | | 07'58" (+06'47") | 1000 / 55616 | 107 / 116 |
| 56 | | 06'22" (+05'11") | 1000 / 56617 | 173 / 90 |
| 57 | | 06'23" (+05'12") | 1000 / 57617 | 174 / 89 |
| 58 | | 06'23" (+05'12") | 1000 / 58618 | 173 / 90 |
| 59 | | 10'10" (+08'59") | 1000 / 59618 | 111 / 88 |
| 60 | | 06'20" (+05'09") | 665 / 60284 | 110 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 357.02 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'16" | 00:17'01" |
| 3 | 06'22" | 00:23'23" |
| 4 | 07'36" | 00:30'59" |
| 5 | 08'37" | 00:39'36" |
| 6 | 07'22" | 00:46'58" |
| 7 | 06'26" | 00:53'24" |
| 8 | 05'26" | 00:58'50" |
| 9 | 03'31" | 01:02'21" |
| 10 | 04'09" | 01:06'30" |
| 11 | 05'37" | 01:12'07" |
| 12 | 05'12" | 01:17'19" |
| 13 | 05'05" | 01:22'24" |
| 14 | 07'07" | 01:29'31" |
| 15 | 23'32" | 01:53'03" |
| 16 | 05'52" | 01:58'55" |
| 17 | 06'43" | 02:05'38" |
| 18 | 04'41" | 02:10'19" |
| 19 | 05'49" | 02:16'08" |
| 20 | 05'29" | 02:21'37" |
| 21 | 06'35" | 02:28'12" |
| 22 | 05'19" | 02:33'31" |
| 23 | 06'15" | 02:39'46" |
| 24 | 08'58" | 02:48'44" |
| 25 | 07'30" | 02:56'14" |
| 26 | 06'11" | 03:02'25" |
| 27 | 05'37" | 03:08'02" |
| 28 | 04'37" | 03:12'39" |
| 29 | 05'19" | 03:17'58" |
| 30 | 06'36" | 03:24'34" |
| 31 | 05'57" | 03:30'31" |
| 32 | 06'51" | 03:37'22" |
| 33 | 06'20" | 03:43'42" |
| 34 | 05'55" | 03:49'37" |
| 35 | 08'10" | 03:57'47" |
| 36 | 16'31" | 04:14'18" |
| 37 | 05'35" | 04:19'53" |
| 38 | 05'17" | 04:25'10" |
| 39 | 04'47" | 04:29'57" |
| 40 | 04'02" | 04:33'59" |
| 41 | 03'19" | 04:37'18" |
| 42 | 01'18" | 04:38'36" |
| 43 | 02'26" | 04:41'02" |
| 44 | 03'09" | 04:44'11" |
| 45 | 02'45" | 04:46'56" |
| 46 | 02'30" | 04:49'26" |
| 47 | 04'26" | 04:53'52" |
| 48 | 01'29" | 04:55'21" |
| 49 | 03'38" | 04:58'59" |
| 50 | 01'57" | 05:00'56" |
| 51 | 03'37" | 05:04'33" |
| 52 | 03'18" | 05:07'51" |
| 53 | 74'50" | 06:22'41" |
| 54 | 04'56" | 06:27'37" |
| 55 | 05'26" | 06:33'03" |
| 56 | 06'29" | 06:39'32" |
| 57 | 08'21" | 06:47'53" |
| 58 | 06'03" | 06:53'56" |
| 59 | 06'20" | 07:00'16" |
| 60 | 05'46" | 07:06'02" |
| 61 | 10'32" | 07:16'34" |
| 60.3 | -3'-52" | 07:19'20" |
展開計圈分析
留言 
