14.4 km | 01:44:37 | 07:17/km日期: 2024-02-13 21:48 - 平均心率: 139 - 卡路里: 540 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 74.8
Pace: 08'52" / 07'16" / 07'37" / 07'06" / 07'31" / 07'19" / 07'46" / 07'57" / 07'04" / 08'08" / 08'58" / 08'30" / 07'14" / 07'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'32") | 1000 / 1000 |
| 2 | | 07'16" (+00'16") | 1000 / 2000 |
| 3 | | 07'36" (+00'36") | 1000 / 3000 |
| 4 | | 07'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'20" (+00'20") | 1000 / 5000 |
| 6 | | 07'19" (+00'19") | 1000 / 6000 |
| 7 | | 07'09" (+00'09") | 1000 / 7000 |
| 8 | | 07'20" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'04") | 1000 / 9000 |
| 10 | | 07'27" (+00'27") | 1000 / 10000 |
| 11 | | 07'14" (+00'14") | 1000 / 11000 |
| 12 | | 07'22" (+00'22") | 1000 / 12000 |
| 13 | | 07'06" (+00'06") | 1000 / 13000 |
| 14 | | 07'00" | 1000 / 14000 |
| 15 | | 07'20" (+00'20") | 362 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
302.21 km 
New Balance Fuell Cell REBEL V3(D寬楦) 黃/白底 累積 :
506.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'16" | 00:16'08" |
| 3 | 07'37" | 00:23'45" |
| 4 | 07'06" | 00:30'51" |
| 5 | 07'31" | 00:38'22" |
| 6 | 07'19" | 00:45'41" |
| 7 | 07'46" | 00:53'27" |
| 8 | 07'57" | 01:01'24" |
| 9 | 07'04" | 01:08'28" |
| 10 | 08'08" | 01:16'36" |
| 11 | 08'58" | 01:25'34" |
| 12 | 08'30" | 01:34'04" |
| 13 | 07'14" | 01:41'18" |
| 14 | 07'03" | 01:48'21" |
| 14.4 | 07'21" | 01:51'01" |
展開計圈分析
留言 
