25.0 km | 02:01:44 | 04:52/km日期: 2024-01-18 15:09 - 總爬升: 301 m - 平均心率: 163 - 卡路里: 1430 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 56
Pace: 05'08" / 04'42" / 04'57" / 04'50" / 04'55" / 04'54" / 04'57" / 04'55" / 04'51" / 04'54" / 04'56" / 04'54" / 04'55" / 04'46" / 04'46" / 04'53" / 04'54" / 04'59" / 04'56" / 04'51" / 04'46" / 04'51" / 04'50" / 04'45" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'04") | 1000 / 15000 |
| 16 | | 04'52" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" (+00'18") | 1000 / 18000 |
| 19 | | 04'55" (+00'14") | 1000 / 19000 |
| 20 | | 04'50" (+00'09") | 1000 / 20000 |
| 21 | | 04'46" (+00'05") | 1000 / 21000 |
| 22 | | 04'50" (+00'09") | 1000 / 22000 |
| 23 | | 04'49" (+00'08") | 1000 / 23000 |
| 24 | | 04'45" (+00'04") | 1000 / 24000 |
| 25 | | 04'41" | 1000 / 25000 |
| 26 | | 03'04" | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 04'54" | 00:29'26" |
| 7 | 04'57" | 00:34'23" |
| 8 | 04'55" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 04'54" | 00:49'03" |
| 11 | 04'56" | 00:53'59" |
| 12 | 04'54" | 00:58'53" |
| 13 | 04'55" | 01:03'48" |
| 14 | 04'46" | 01:08'34" |
| 15 | 04'46" | 01:13'20" |
| 16 | 04'53" | 01:18'13" |
| 17 | 04'54" | 01:23'07" |
| 18 | 04'59" | 01:28'06" |
| 19 | 04'56" | 01:33'02" |
| 20 | 04'51" | 01:37'53" |
| 21 | 04'46" | 01:42'39" |
| 22 | 04'51" | 01:47'30" |
| 23 | 04'50" | 01:52'20" |
| 24 | 04'45" | 01:57'05" |
| 25 | 04'41" | 02:01'46" |
| 25.0 | 04'08" | 02:01'47" |
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