14.4 km | 01:09:04 | 04:47/km日期: 2024-02-15 05:31 - 平均心率: 151 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67.7
Pace: 04'03" / 03'58" / 06'42" / 03'52" / 03'57" / 06'32" / 03'52" / 03'49" / 06'15" / 03'53" / 03'47" / 06'27" / 03'51" / 03'47" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+01'43") | 400 / 400 |
| 2 | | 04'07" (+01'54") | 400 / 800 |
| 3 | | 04'01" (+01'48") | 400 / 1200 |
| 4 | | 03'58" (+01'45") | 400 / 1600 |
| 5 | | 03'59" (+01'46") | 400 / 2000 |
| 6 | | 03'57" (+01'44") | 400 / 2400 |
| 7 | | 04'00" (+01'47") | 400 / 2800 |
| 8 | | 00'00" | 0 / 2800 |
| 9 | | 37'33" (+35'20") | 80 / 2880 |
| 10 | | 03'48" (+01'35") | 400 / 3280 |
| 11 | | 03'55" (+01'42") | 400 / 3679 |
| 12 | | 03'52" (+01'39") | 400 / 4080 |
| 13 | | 03'56" (+01'43") | 400 / 4480 |
| 14 | | 03'53" (+01'40") | 400 / 4880 |
| 15 | | 03'52" (+01'39") | 400 / 5280 |
| 16 | | 03'47" (+01'34") | 400 / 5680 |
| 17 | | 00'00" | 0 / 5680 |
| 18 | | 42'53" (+40'40") | 70 / 5750 |
| 19 | | 03'43" (+01'30") | 400 / 6150 |
| 20 | | 03'53" (+01'40") | 400 / 6550 |
| 21 | | 03'51" (+01'38") | 400 / 6950 |
| 22 | | 03'50" (+01'37") | 400 / 7350 |
| 23 | | 03'49" (+01'36") | 400 / 7750 |
| 24 | | 03'46" (+01'33") | 400 / 8150 |
| 25 | | 03'43" (+01'30") | 400 / 8550 |
| 26 | | 00'00" | 0 / 8550 |
| 27 | | 23'06" (+20'53") | 130 / 8680 |
| 28 | | 03'45" (+01'32") | 400 / 9080 |
| 29 | | 03'51" (+01'38") | 400 / 9480 |
| 30 | | 03'50" (+01'37") | 400 / 9880 |
| 31 | | 03'50" (+01'37") | 400 / 10280 |
| 32 | | 03'47" (+01'34") | 400 / 10680 |
| 33 | | 03'43" (+01'30") | 400 / 11080 |
| 34 | | 03'42" (+01'29") | 400 / 11480 |
| 35 | | 02'13" | 10 / 11490 |
| 36 | | 42'52" (+40'39") | 70 / 11560 |
| 37 | | 03'45" (+01'32") | 400 / 11960 |
| 38 | | 03'52" (+01'39") | 400 / 12360 |
| 39 | | 03'50" (+01'37") | 400 / 12760 |
| 40 | | 03'47" (+01'34") | 400 / 13160 |
| 41 | | 03'48" (+01'35") | 400 / 13560 |
| 42 | | 03'48" (+01'35") | 400 / 13960 |
| 43 | | 03'39" (+01'26") | 400 / 14360 |
| 44 | | 00'00" | 0 / 14360 |
| 45 | | 42'53" (+40'40") | 70 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
nike ZoomX VaporFly NEXT% 3 累積 :
447.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'58" | 00:08'01" |
| 3 | 06'42" | 00:14'43" |
| 4 | 03'52" | 00:18'35" |
| 5 | 03'57" | 00:22'32" |
| 6 | 06'32" | 00:29'04" |
| 7 | 03'52" | 00:32'56" |
| 8 | 03'49" | 00:36'45" |
| 9 | 06'15" | 00:43'00" |
| 10 | 03'53" | 00:46'53" |
| 11 | 03'47" | 00:50'40" |
| 12 | 06'27" | 00:57'07" |
| 13 | 03'51" | 01:00'58" |
| 14 | 03'47" | 01:04'45" |
| 14.4 | 10'04" | 01:09'05" |
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