21.2 km | 01:28:48 | 04:11/km日期: 2024-02-12 21:57 - 平均心率: 171 - 卡路里: 1414 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67.3
Pace: 04'20" / 03'55" / 03'57" / 04'09" / 04'31" / 04'27" / 04'21" / 04'08" / 04'10" / 04'08" / 04'09" / 04'11" / 04'06" / 04'11" / 04'08" / 04'10" / 04'11" / 04'12" / 04'15" / 04'13" / 04'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'24") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 03'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'37") | 1000 / 5000 |
| 6 | | 04'26" (+00'32") | 1000 / 6000 |
| 7 | | 04'20" (+00'26") | 1000 / 7000 |
| 8 | | 04'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'09" (+00'15") | 1000 / 11000 |
| 12 | | 04'11" (+00'17") | 1000 / 12000 |
| 13 | | 04'06" (+00'12") | 1000 / 13000 |
| 14 | | 04'10" (+00'16") | 1000 / 14000 |
| 15 | | 04'07" (+00'13") | 1000 / 15000 |
| 16 | | 04'10" (+00'16") | 1000 / 16000 |
| 17 | | 04'11" (+00'17") | 1000 / 17000 |
| 18 | | 04'11" (+00'17") | 1000 / 18000 |
| 19 | | 04'15" (+00'21") | 1000 / 19000 |
| 20 | | 04'12" (+00'18") | 1000 / 20000 |
| 21 | | 04'08" (+00'14") | 1000 / 21000 |
| 22 | | 03'57" (+00'03") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
206.52 km 
Nike Air Zoom Tempo Next% 累積 :
707.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'55" | 00:08'15" |
| 3 | 03'57" | 00:12'12" |
| 4 | 04'09" | 00:16'21" |
| 5 | 04'31" | 00:20'52" |
| 6 | 04'27" | 00:25'19" |
| 7 | 04'21" | 00:29'40" |
| 8 | 04'08" | 00:33'48" |
| 9 | 04'10" | 00:37'58" |
| 10 | 04'08" | 00:42'06" |
| 11 | 04'09" | 00:46'15" |
| 12 | 04'11" | 00:50'26" |
| 13 | 04'06" | 00:54'32" |
| 14 | 04'11" | 00:58'43" |
| 15 | 04'08" | 01:02'51" |
| 16 | 04'10" | 01:07'01" |
| 17 | 04'11" | 01:11'12" |
| 18 | 04'12" | 01:15'24" |
| 19 | 04'15" | 01:19'39" |
| 20 | 04'13" | 01:23'52" |
| 21 | 04'08" | 01:28'00" |
| 21.2 | 03'57" | 01:28'50" |
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