10.1 km | 00:48:54 | 04:50/km日期: 2024-02-13 17:54 - 地點: 中國科技大學新竹分校 - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 59.6
Pace: 04'58" / 04'54" / 05'07" / 05'02" / 04'49" / 04'42" / 04'51" / 04'49" / 04'44" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'07" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
182.24 km 
Adidas Adizero Boston 11 (黃) 累積 :
1043.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'07" | 00:14'59" |
| 4 | 05'02" | 00:20'01" |
| 5 | 04'49" | 00:24'50" |
| 6 | 04'42" | 00:29'32" |
| 7 | 04'51" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 04'44" | 00:43'56" |
| 10 | 04'33" | 00:48'29" |
| 10.1 | 04'11" | 00:48'55" |
展開計圈分析
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