12.1 km | 01:17:46 | 06:26/km日期: 2024-02-13 15:59 - 平均心率: 135 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64.9
Pace: 05'48" / 06'24" / 14'21" / 06'55" / 06'44" / 06'38" / 06'33" / 06'29" / 06'09" / 07'37" / 06'19" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+01'01") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'50") | 607 / 4607 |
| 6 | | 06'41" (+00'52") | 1000 / 5607 |
| 7 | | 06'34" (+00'45") | 1000 / 6607 |
| 8 | | 06'25" (+00'36") | 1000 / 7607 |
| 9 | | 06'24" (+00'35") | 1000 / 8607 |
| 10 | | 06'01" (+00'12") | 1000 / 9607 |
| 11 | | 06'20" (+00'31") | 1000 / 10607 |
| 12 | | 06'15" (+00'26") | 1000 / 11607 |
| 13 | | 06'25" (+00'36") | 474 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
201.37 km 
NIKE AIR ZOOM PEGASUS 40 EK 累積 :
569.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'24" | 00:12'12" |
| 3 | 14'21" | 00:26'33" |
| 4 | 06'55" | 00:33'28" |
| 5 | 06'44" | 00:40'12" |
| 6 | 06'38" | 00:46'50" |
| 7 | 06'33" | 00:53'23" |
| 8 | 06'29" | 00:59'52" |
| 9 | 06'09" | 01:06'01" |
| 10 | 07'37" | 01:13'38" |
| 11 | 06'19" | 01:19'57" |
| 12 | 06'24" | 01:26'21" |
| 12.1 | 05'43" | 01:26'49" |
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