10.0 km | 01:06:53 | 06:40/km日期: 2024-02-13 10:25 - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 45
Pace: 07'13" / 06'48" / 06'41" / 06'28" / 06'30" / 07'24" / 06'48" / 06'29" / 06'38" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'13") | 400 / 400 |
| 2 | | 07'06" (+01'54") | 400 / 800 |
| 3 | | 06'57" (+01'45") | 400 / 1200 |
| 4 | | 06'50" (+01'38") | 400 / 1600 |
| 5 | | 06'48" (+01'36") | 400 / 2000 |
| 6 | | 06'41" (+01'29") | 400 / 2400 |
| 7 | | 06'40" (+01'28") | 400 / 2800 |
| 8 | | 06'32" (+01'20") | 400 / 3199 |
| 9 | | 06'30" (+01'18") | 400 / 3599 |
| 10 | | 06'27" (+01'15") | 400 / 3999 |
| 11 | | 06'29" (+01'17") | 400 / 4399 |
| 12 | | 06'22" (+01'10") | 400 / 4800 |
| 13 | | 06'32" (+01'20") | 400 / 5200 |
| 14 | | 08'34" (+03'22") | 400 / 5600 |
| 15 | | 06'44" (+01'32") | 400 / 6000 |
| 16 | | 06'41" (+01'29") | 400 / 6400 |
| 17 | | 06'39" (+01'27") | 400 / 6800 |
| 18 | | 06'43" (+01'31") | 400 / 7200 |
| 19 | | 06'36" (+01'24") | 400 / 7600 |
| 20 | | 06'33" (+01'21") | 400 / 8000 |
| 21 | | 06'34" (+01'22") | 400 / 8400 |
| 22 | | 06'29" (+01'17") | 400 / 8800 |
| 23 | | 06'27" (+01'15") | 400 / 9200 |
| 24 | | 06'10" (+00'58") | 400 / 9600 |
| 25 | | 05'12" | 400 / 10000 |
| 26 | | 06'43" (+01'31") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 114.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'28" | 00:27'10" |
| 5 | 06'30" | 00:33'40" |
| 6 | 07'24" | 00:41'04" |
| 7 | 06'48" | 00:47'52" |
| 8 | 06'29" | 00:54'21" |
| 9 | 06'38" | 01:00'59" |
| 10 | 05'44" | 01:06'43" |
| 10.0 | 06'39" | 01:06'51" |
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