22.2 km | 02:05:01 | 05:37/km日期: 2024-02-13 07:15 - 平均心率: 140 - 卡路里: 1416 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 87.8
Pace: 06'53" / 05'30" / 06'21" / 06'31" / 05'21" / 05'18" / 05'28" / 05'27" / 05'19" / 14'29" / 14'52" / 05'23" / 07'32" / 07'55" / 09'40" / 05'28" / 05'35" / 05'23" / 05'20" / 05'21" / 06'28" / 05'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 06'27" (+01'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'57") | 1000 / 14000 |
| 15 | | 06'23" (+01'05") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" (+00'04") | 1000 / 18000 |
| 19 | | 05'19" (+00'01") | 1000 / 19000 |
| 20 | | 05'21" (+00'03") | 1000 / 20000 |
| 21 | | 05'19" (+00'01") | 1000 / 21000 |
| 22 | | 05'19" (+00'01") | 1000 / 22000 |
| 23 | | 06'13" (+00'55") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 201.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'30" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 06'31" | 00:25'15" |
| 5 | 05'21" | 00:30'36" |
| 6 | 05'18" | 00:35'54" |
| 7 | 05'28" | 00:41'22" |
| 8 | 05'27" | 00:46'49" |
| 9 | 05'19" | 00:52'08" |
| 10 | 14'29" | 01:06'37" |
| 11 | 14'52" | 01:21'29" |
| 12 | 05'23" | 01:26'52" |
| 13 | 07'32" | 01:34'24" |
| 14 | 07'55" | 01:42'19" |
| 15 | 09'40" | 01:51'59" |
| 16 | 05'28" | 01:57'27" |
| 17 | 05'35" | 02:03'02" |
| 18 | 05'23" | 02:08'25" |
| 19 | 05'20" | 02:13'45" |
| 20 | 05'21" | 02:19'06" |
| 21 | 06'28" | 02:25'34" |
| 22 | 05'44" | 02:31'18" |
| 22.2 | 06'13" | 02:32'40" |
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