42.8 km | 06:48:33 | 09:32/km日期: 2024-02-11 10:08 - 總爬升: 1164 m - 平均心率: 150 - 卡路里: 2312 Cal - 總步數: 57520 - 平均步頻: 140 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 59.8
Pace: 08'04" / 07'06" / 07'23" / 11'17" / 09'32" / 10'42" / 10'15" / 08'28" / 11'52" / 09'08" / 06'51" / 07'19" / 10'10" / 08'44" / 10'25" / 09'14" / 07'31" / 09'22" / 12'14" / 06'46" / 06'52" / 09'02" / 11'12" / 11'11" / 10'33" / 08'13" / 09'44" / 19'57" / 07'19" / 07'20" / 09'24" / 09'43" / 12'41" / 11'10" / 08'12" / 09'19" / 08'28" / 07'38" / 07'57" / 09'25" / 09'40" / 09'35" / 11'20" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'16") | 1000 / 1000 | 163 / 76 |
| 2 | | 07'07" (+00'20") | 1000 / 2000 | 167 / 83 |
| 3 | | 07'25" (+00'38") | 1001 / 3002 | 156 / 86 |
| 4 | | 11'19" (+04'32") | 1001 / 4003 | 120 / 73 |
| 5 | | 09'38" (+02'51") | 1000 / 5004 | 140 / 73 |
| 6 | | 10'41" (+03'54") | 1000 / 6004 | 129 / 72 |
| 7 | | 10'09" (+03'22") | 1001 / 7005 | 134 / 73 |
| 8 | | 08'43" (+01'56") | 1000 / 8006 | 146 / 78 |
| 9 | | 11'46" (+04'59") | 1001 / 9007 | 122 / 69 |
| 10 | | 09'00" (+02'13") | 1000 / 10008 | 143 / 77 |
| 11 | | 06'55" (+00'08") | 1000 / 11008 | 172 / 83 |
| 12 | | 07'16" (+00'29") | 1000 / 12009 | 159 / 86 |
| 13 | | 10'13" (+03'26") | 1000 / 13010 | 124 / 78 |
| 14 | | 08'43" (+01'56") | 1002 / 14012 | 140 / 81 |
| 15 | | 10'25" (+03'38") | 1002 / 15014 | 130 / 73 |
| 16 | | 09'14" (+02'27") | 1001 / 16015 | 142 / 76 |
| 17 | | 07'39" (+00'52") | 1000 / 17016 | 161 / 80 |
| 18 | | 09'39" (+02'52") | 1000 / 18017 | 137 / 75 |
| 19 | | 11'53" (+05'06") | 1001 / 19018 | 127 / 66 |
| 20 | | 06'47" | 1001 / 20020 | 200 / 73 |
| 21 | | 06'51" (+00'04") | 1002 / 21022 | 178 / 81 |
| 22 | | 09'42" (+02'55") | 1000 / 22023 | 136 / 75 |
| 23 | | 11'10" (+04'23") | 1000 / 23023 | 123 / 72 |
| 24 | | 11'03" (+04'16") | 1000 / 24024 | 122 / 73 |
| 25 | | 10'13" (+03'26") | 1000 / 25024 | 130 / 74 |
| 26 | | 08'57" (+02'10") | 1000 / 26025 | 151 / 73 |
| 27 | | 18'44" (+11'57") | 1000 / 27025 | 86 / 61 |
| 28 | | 10'16" (+03'29") | 1001 / 28026 | 137 / 70 |
| 29 | | 07'22" (+00'35") | 1000 / 29026 | 192 / 70 |
| 30 | | 07'21" (+00'34") | 1001 / 30027 | 171 / 79 |
| 31 | | 09'50" (+03'03") | 1000 / 31028 | 136 / 74 |
| 32 | | 09'46" (+02'59") | 1002 / 32031 | 141 / 72 |
| 33 | | 13'17" (+06'30") | 1000 / 33031 | 119 / 63 |
| 34 | | 10'31" (+03'44") | 1001 / 34033 | 132 / 71 |
| 35 | | 07'59" (+01'12") | 1000 / 35033 | 168 / 74 |
| 36 | | 09'23" (+02'36") | 1002 / 36035 | 151 / 70 |
| 37 | | 08'43" (+01'56") | 1000 / 37036 | 162 / 70 |
| 38 | | 07'42" (+00'55") | 1001 / 38037 | 174 / 74 |
| 39 | | 08'06" (+01'19") | 1000 / 39038 | 158 / 77 |
| 40 | | 09'43" (+02'56") | 1000 / 40038 | 153 / 67 |
| 41 | | 09'42" (+02'55") | 1000 / 41039 | 134 / 76 |
| 42 | | 10'55" (+04'08") | 1000 / 42040 | 109 / 83 |
| 43 | | 10'07" (+03'20") | 783 / 42824 | 142 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 357.02 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'06" | 00:15'10" |
| 3 | 07'23" | 00:22'33" |
| 4 | 11'17" | 00:33'50" |
| 5 | 09'32" | 00:43'22" |
| 6 | 10'42" | 00:54'04" |
| 7 | 10'15" | 01:04'19" |
| 8 | 08'28" | 01:12'47" |
| 9 | 11'52" | 01:24'39" |
| 10 | 09'08" | 01:33'47" |
| 11 | 06'51" | 01:40'38" |
| 12 | 07'19" | 01:47'57" |
| 13 | 10'10" | 01:58'07" |
| 14 | 08'44" | 02:06'51" |
| 15 | 10'25" | 02:17'16" |
| 16 | 09'14" | 02:26'30" |
| 17 | 07'31" | 02:34'01" |
| 18 | 09'22" | 02:43'23" |
| 19 | 12'14" | 02:55'37" |
| 20 | 06'46" | 03:02'23" |
| 21 | 06'52" | 03:09'15" |
| 22 | 09'02" | 03:18'17" |
| 23 | 11'12" | 03:29'29" |
| 24 | 11'11" | 03:40'40" |
| 25 | 10'33" | 03:51'13" |
| 26 | 08'13" | 03:59'26" |
| 27 | 09'44" | 04:09'10" |
| 28 | 19'57" | 04:29'07" |
| 29 | 07'19" | 04:36'26" |
| 30 | 07'20" | 04:43'46" |
| 31 | 09'24" | 04:53'10" |
| 32 | 09'43" | 05:02'53" |
| 33 | 12'41" | 05:15'34" |
| 34 | 11'10" | 05:26'44" |
| 35 | 08'12" | 05:34'56" |
| 36 | 09'19" | 05:44'15" |
| 37 | 08'28" | 05:52'43" |
| 38 | 07'38" | 06:00'21" |
| 39 | 07'57" | 06:08'18" |
| 40 | 09'25" | 06:17'43" |
| 41 | 09'40" | 06:27'23" |
| 42 | 09'35" | 06:36'58" |
| 43 | 11'20" | 06:48'18" |
| 42.8 | -1'-26" | 06:48'33" |
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