15.0 km | 01:33:48 | 06:14/km日期: 2024-02-11 06:42 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 89.2
Pace: 06'52" / 06'19" / 06'20" / 06'16" / 06'21" / 06'16" / 06'14" / 06'19" / 06'15" / 06'20" / 06'12" / 06'11" / 06'05" / 06'09" / 05'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'28") | 749 / 749 |
| 2 | | 06'19" (+02'07") | 1000 / 1749 |
| 3 | | 06'19" (+02'07") | 1000 / 2749 |
| 4 | | 06'18" (+02'06") | 1000 / 3749 |
| 5 | | 06'19" (+02'07") | 1000 / 4749 |
| 6 | | 06'17" (+02'05") | 1000 / 5749 |
| 7 | | 06'11" (+01'59") | 1000 / 6749 |
| 8 | | 06'21" (+02'09") | 1000 / 7749 |
| 9 | | 06'10" (+01'58") | 951 / 8700 |
| 10 | | 07'58" (+03'46") | 17 / 8718 |
| 11 | | 06'55" (+02'43") | 11 / 8730 |
| 12 | | 08'08" (+03'56") | 15 / 8745 |
| 13 | | 04'12" | 2 / 8748 |
| 14 | | 06'30" (+02'18") | 42 / 8790 |
| 15 | | 06'12" (+02'00") | 190 / 8980 |
| 16 | | 06'15" (+02'03") | 532 / 9512 |
| 17 | | 06'16" (+02'04") | 1000 / 10512 |
| 18 | | 06'10" (+01'58") | 1000 / 11512 |
| 19 | | 06'06" (+01'54") | 1000 / 12512 |
| 20 | | 06'11" (+01'59") | 1000 / 13512 |
| 21 | | 06'06" (+01'54") | 1000 / 14512 |
| 22 | | 05'31" (+01'19") | 504 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 145.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 06'16" | 00:38'24" |
| 7 | 06'14" | 00:44'38" |
| 8 | 06'19" | 00:50'57" |
| 9 | 06'15" | 00:57'12" |
| 10 | 06'20" | 01:03'32" |
| 11 | 06'12" | 01:09'44" |
| 12 | 06'11" | 01:15'55" |
| 13 | 06'05" | 01:22'00" |
| 14 | 06'09" | 01:28'09" |
| 15 | 05'51" | 01:34'00" |
| 15.0 | 04'52" | 01:34'05" |
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