28.7 km | 04:16:14 | 08:55/km日期: 2024-02-12 09:35 - 總爬升: 658 m - 平均心率: 129 - 卡路里: 1658 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 74
Pace: 08'14" / 07'13" / 08'51" / 07'20" / 08'31" / 19'03" / 08'58" / 09'20" / 13'30" / 07'58" / 07'29" / 10'59" / 08'35" / 07'20" / 19'56" / 08'23" / 05'07" / 06'29" / 08'24" / 05'47" / 05'16" / 05'28" / 05'13" / 12'02" / 05'24" / 05'28" / 04'38" / 16'44" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'35") | 1000 / 1000 |
| 2 | | 07'13" (+02'35") | 1000 / 2000 |
| 3 | | 08'50" (+04'12") | 1000 / 3000 |
| 4 | | 07'20" (+02'42") | 1000 / 4000 |
| 5 | | 08'31" (+03'53") | 1000 / 5000 |
| 6 | | 19'03" (+14'25") | 1000 / 6000 |
| 7 | | 08'58" (+04'20") | 1000 / 7000 |
| 8 | | 09'19" (+04'41") | 1000 / 8000 |
| 9 | | 13'30" (+08'52") | 1000 / 9000 |
| 10 | | 07'57" (+03'19") | 1000 / 10000 |
| 11 | | 07'29" (+02'51") | 1000 / 11000 |
| 12 | | 10'59" (+06'21") | 1000 / 12000 |
| 13 | | 08'34" (+03'56") | 1000 / 13000 |
| 14 | | 07'19" (+02'41") | 1000 / 14000 |
| 15 | | 19'56" (+15'18") | 1000 / 15000 |
| 16 | | 08'23" (+03'45") | 1000 / 16000 |
| 17 | | 05'06" (+00'28") | 1000 / 17000 |
| 18 | | 06'28" (+01'50") | 1000 / 18000 |
| 19 | | 08'24" (+03'46") | 1000 / 19000 |
| 20 | | 05'47" (+01'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'38") | 1000 / 21000 |
| 22 | | 05'27" (+00'49") | 1000 / 22000 |
| 23 | | 05'13" (+00'35") | 1000 / 23000 |
| 24 | | 12'01" (+07'23") | 1000 / 24000 |
| 25 | | 05'24" (+00'46") | 1000 / 25000 |
| 26 | | 05'27" (+00'49") | 1000 / 26000 |
| 27 | | 04'38" | 1000 / 27000 |
| 28 | | 16'43" (+12'05") | 1000 / 28000 |
| 29 | | 12'19" (+07'41") | 697 / 28697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'13" | 00:15'27" |
| 3 | 08'51" | 00:24'18" |
| 4 | 07'20" | 00:31'38" |
| 5 | 08'31" | 00:40'09" |
| 6 | 19'03" | 00:59'12" |
| 7 | 08'58" | 01:08'10" |
| 8 | 09'20" | 01:17'30" |
| 9 | 13'30" | 01:31'00" |
| 10 | 07'58" | 01:38'58" |
| 11 | 07'29" | 01:46'27" |
| 12 | 10'59" | 01:57'26" |
| 13 | 08'35" | 02:06'01" |
| 14 | 07'20" | 02:13'21" |
| 15 | 19'56" | 02:33'17" |
| 16 | 08'23" | 02:41'40" |
| 17 | 05'07" | 02:46'47" |
| 18 | 06'29" | 02:53'16" |
| 19 | 08'24" | 03:01'40" |
| 20 | 05'47" | 03:07'27" |
| 21 | 05'16" | 03:12'43" |
| 22 | 05'28" | 03:18'11" |
| 23 | 05'13" | 03:23'24" |
| 24 | 12'02" | 03:35'26" |
| 25 | 05'24" | 03:40'50" |
| 26 | 05'28" | 03:46'18" |
| 27 | 04'38" | 03:50'56" |
| 28 | 16'44" | 04:07'40" |
| 28.7 | 12'18" | 04:16'15" |
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