23.2 km | 02:30:48 | 06:30/km日期: 2024-02-12 15:54 - 總爬升: 205 m - 平均心率: 141 - 卡路里: 1370 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 43.6
Pace: 05'40" / 05'51" / 05'46" / 06'11" / 05'38" / 05'39" / 06'02" / 06'17" / 06'29" / 05'43" / 11'54" / 05'51" / 05'51" / 09'08" / 05'46" / 05'56" / 06'55" / 08'02" / 05'46" / 06'04" / 05'54" / 06'49" / 06'11" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 11'55" (+06'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 09'07" (+03'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 06'55" (+01'19") | 1000 / 17000 |
| 18 | | 08'01" (+02'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'10") | 1000 / 19000 |
| 20 | | 06'04" (+00'28") | 1000 / 20000 |
| 21 | | 05'53" (+00'17") | 1000 / 21000 |
| 22 | | 06'49" (+01'13") | 1000 / 22000 |
| 23 | | 06'11" (+00'35") | 1000 / 23000 |
| 24 | | 07'58" (+02'22") | 180 / 23180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 166.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 06'11" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'39" | 00:34'45" |
| 7 | 06'02" | 00:40'47" |
| 8 | 06'17" | 00:47'04" |
| 9 | 06'29" | 00:53'33" |
| 10 | 05'43" | 00:59'16" |
| 11 | 11'54" | 01:11'10" |
| 12 | 05'51" | 01:17'01" |
| 13 | 05'51" | 01:22'52" |
| 14 | 09'08" | 01:32'00" |
| 15 | 05'46" | 01:37'46" |
| 16 | 05'56" | 01:43'42" |
| 17 | 06'55" | 01:50'37" |
| 18 | 08'02" | 01:58'39" |
| 19 | 05'46" | 02:04'25" |
| 20 | 06'04" | 02:10'29" |
| 21 | 05'54" | 02:16'23" |
| 22 | 06'49" | 02:23'12" |
| 23 | 06'11" | 02:29'23" |
| 23.2 | 08'02" | 02:30'50" |
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