10.0 km | 00:58:09 | 05:48/km日期: 2024-02-12 15:15 - 平均心率: 164 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51.3
Pace: 06'46" / 06'01" / 06'17" / 05'47" / 05'54" / 06'10" / 05'45" / 06'16" / 05'45" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
74.11 km 
brooks Hyperion Max 累積 :
259.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 05'47" | 00:24'51" |
| 5 | 05'54" | 00:30'45" |
| 6 | 06'10" | 00:36'55" |
| 7 | 05'45" | 00:42'40" |
| 8 | 06'16" | 00:48'56" |
| 9 | 05'45" | 00:54'41" |
| 10 | 05'24" | 01:00'05" |
| 10.0 | 03'33" | 01:00'07" |
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