10.3 km | 01:09:17 | 06:42/km日期: 2024-02-12 16:41 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 53.2
Pace: 06'39" / 06'44" / 07'13" / 06'54" / 06'52" / 06'45" / 06'41" / 06'29" / 06'34" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 07'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'18" | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 10.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'44" | 00:13'23" |
| 3 | 07'13" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 06'52" | 00:34'22" |
| 6 | 06'45" | 00:41'07" |
| 7 | 06'41" | 00:47'48" |
| 8 | 06'29" | 00:54'17" |
| 9 | 06'34" | 01:00'51" |
| 10 | 06'26" | 01:07'17" |
| 10.3 | 06'17" | 01:09'17" |
展開計圈分析
留言 
