13.5 km | 01:16:10 | 05:39/km日期: 2024-02-11 14:32 - 平均心率: 165 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 53.4
Pace: 06'01" / 05'55" / 05'49" / 05'45" / 06'10" / 05'25" / 05'32" / 05'43" / 05'13" / 05'24" / 06'12" / 05'34" / 04'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+01'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'31" (+00'40") | 470 / 13470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 113.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 06'10" | 00:29'40" |
| 6 | 05'25" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 05'43" | 00:46'20" |
| 9 | 05'13" | 00:51'33" |
| 10 | 05'24" | 00:56'57" |
| 11 | 06'12" | 01:03'09" |
| 12 | 05'34" | 01:08'43" |
| 13 | 04'52" | 01:13'35" |
| 13.5 | 05'31" | 01:16'11" |
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